| July 2024 |
| Mon 1: |
310 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.23g |
|
11.99g |
|
37.78g |
|
-
|
-
|
| September 2023 |
| Mon 18: |
171 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.82g |
|
5.77g |
|
27.71g |
|
-
|
-
|
| Thu 14: |
1179 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
38.06g |
|
60.34g |
|
154.55g |
|
-
|
-
|
| Wed 13: |
1349 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
34.52g |
|
42.24g |
|
221.59g |
|
-
|
-
|
| Tue 12: |
1464 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
37.11g |
|
94.75g |
|
198.33g |
|
-
|
-
|
| Mon 11: |
717 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
16.92g |
|
33.42g |
|
113.51g |
|
-
|
-
|
| Sat 9: |
1170 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
25.59g |
|
57.06g |
|
179.33g |
|
-
|
-
|
| Fri 8: |
834 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
20.51g |
|
23.11g |
|
143.19g |
|
-
|
-
|
| Thu 7: |
1228 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
29.16g |
|
38.86g |
|
189.14g |
|
-
|
-
|
| Wed 6: |
1208 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
28.76g |
|
73.90g |
|
229.16g |
|
-
|
-
|
| Tue 5: |
1250 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
34.44g |
|
65.94g |
|
179.60g |
|
-
|
-
|
| Mon 4: |
1209 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
33.63g |
|
75.55g |
|
174.81g |
|
-
|
-
|
| Sun 3: |
1292 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
58.74g |
|
61.11g |
|
110.52g |
|
-
|
-
|
| Sat 2: |
1344 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
62.12g |
|
74.19g |
|
132.11g |
|
2121*
|
 777
|
| Fri 1: |
1475 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
74.08g |
|
53.74g |
|
159.76g |
|
-
|
-
|
| December 2021 |
| Thu 16: |
614 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
31.18g |
|
7.97g |
|
76.47g |
|
-
|
-
|
| Mon 13: |
1037 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
26.76g |
|
62.14g |
|
146.44g |
|
-
|
-
|
| Sun 12: |
422 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.89g |
|
20.62g |
|
38.72g |
|
-
|
-
|
| Fri 10: |
998 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.19g |
|
36.83g |
|
142.33g |
|
-
|
-
|
| Thu 9: |
1442 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
35.17g |
|
35.41g |
|
260.29g |
|
-
|
-
|
