| August 2019 |
| Sun 11: |
291 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.84g |
|
7.60g |
|
57.72g |
|
-
|
-
|
| Sat 10: |
620 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.63g |
|
37.87g |
|
77.10g |
|
-
|
-
|
| Fri 9: |
901 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
22.93g |
|
129.37g |
|
-
|
-
|
| Thu 8: |
187 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
12.08g |
|
16.39g |
|
-
|
-
|
| Wed 7: |
917 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.99g |
|
32.17g |
|
105.47g |
|
-
|
-
|
| Tue 6: |
307 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.88g |
|
14.95g |
|
34.74g |
|
-
|
-
|
| Mon 5: |
950 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.76g |
|
32.22g |
|
146.78g |
|
-
|
-
|
| Sun 4: |
789 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
39.06g |
|
29.22g |
|
85.25g |
|
1617*
|
 828
|
| Sat 3: |
1149 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.06g |
|
37.06g |
|
143.18g |
|
-
|
-
|
| Fri 2: |
739 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
31.18g |
|
21.78g |
|
96.07g |
|
-
|
-
|
| Thu 1: |
1161 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
23.98g |
|
57.20g |
|
179.83g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
919 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
48.08g |
|
28.68g |
|
98.34g |
|
-
|
-
|
| Tue 30: |
1087 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.44g |
|
39.15g |
|
140.39g |
|
-
|
-
|
| Mon 29: |
950 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.08g |
|
44.12g |
|
145.46g |
|
1610*
|
660
|
| Sun 28: |
1237 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
44.95g |
|
52.88g |
|
160.79g |
|
1694*
|
457
|
| Sat 27: |
1348 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
57.22g |
|
51.41g |
|
151.24g |
|
1603*
|
255
|
| Fri 26: |
1192 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
46.42g |
|
49.72g |
|
146.13g |
|
-
|
-
|
