| September 2019 |
| Sun 29: |
-
|
-
|
|
36*
|
-
|
| Wed 25: |
-
|
-
|
|
37*
|
-
|
| Fri 20: |
376 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.90g |
|
11.56g |
|
55.82g |
|
35*
|
 341
|
| Thu 19: |
547 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
32.55g |
|
26.84g |
|
40.25g |
|
-
|
-
|
| Tue 17: |
301 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.31g |
|
13.84g |
|
40.82g |
|
-
|
-
|
| Sun 8: |
1061 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.33g |
|
23.51g |
|
184.72g |
|
-
|
-
|
| Sat 7: |
1018 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.60g |
|
16.21g |
|
135.22g |
|
-
|
-
|
| Fri 6: |
193 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
13.27g |
|
1.94g |
|
17.79g |
|
-
|
-
|
| Thu 5: |
346 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.22g |
|
10.59g |
|
40.51g |
|
-
|
-
|
| Wed 4: |
253 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.97g |
|
9.41g |
|
32.17g |
|
-
|
-
|
| Tue 3: |
677 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
40.69g |
|
18.85g |
|
61.52g |
|
-
|
-
|
| Mon 2: |
1332 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
86.18g |
|
35.49g |
|
107.10g |
|
-
|
-
|
| Sun 1: |
891 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.16g |
|
19.76g |
|
130.87g |
|
-
|
-
|
| August 2019 |
| Fri 30: |
772 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
40.06g |
|
22.60g |
|
79.33g |
|
-
|
-
|
| Wed 28: |
2177 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
117.28g |
|
63.81g |
|
213.13g |
|
-
|
-
|
| Tue 27: |
649 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
35.55g |
|
34.75g |
|
46.71g |
|
-
|
-
|
| Mon 26: |
456 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.55g |
|
13.60g |
|
55.72g |
|
-
|
-
|
| Fri 23: |
708 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.98g |
|
35.85g |
|
59.04g |
|
-
|
-
|
| Wed 21: |
1090 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
22.49g |
|
30.74g |
|
188.20g |
|
-
|
-
|
| Tue 20: |
506 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.61g |
|
14.70g |
|
72.38g |
|
45*
|
461
|
| Mon 19: |
308 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.52g |
|
9.70g |
|
58.56g |
|
-
|
-
|
| Sun 18: |
622 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.80g |
|
32.30g |
|
56.45g |
|
-
|
-
|
