| April 2023 |
| Wed 5: |
613 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
42.08g |
|
25.27g |
|
28.48g |
|
-
|
-
|
| Sat 1: |
539 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
37.44g |
|
16.61g |
|
45.42g |
|
-
|
-
|
| October 2021 |
| Fri 15: |
699 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.21g |
|
65.10g |
|
80.06g |
|
-
|
-
|
| April 2021 |
| Fri 23: |
195 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.35g |
|
9.83g |
|
25.60g |
|
-
|
-
|
| October 2020 |
| Fri 30: |
1298 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
25.48g |
|
72.82g |
|
202.42g |
|
-
|
-
|
| October 2019 |
| Thu 17: |
1850 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
39.28g |
|
139.70g |
|
239.85g |
|
-
|
-
|
| September 2019 |
| Sun 15: |
171 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
13.01g |
|
11.59g |
|
0.75g |
|
-
|
-
|
| Tue 10: |
1447 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.34g |
|
72.54g |
|
211.52g |
|
-
|
-
|
| Mon 9: |
1356 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
26.12g |
|
102.71g |
|
183.04g |
|
-
|
-
|
| August 2019 |
| Wed 28: |
1581 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
69.25g |
|
103.29g |
|
140.56g |
|
-
|
-
|
| Tue 27: |
-
|
-
|
|
2155*
|
-
|
| Mon 26: |
-
|
-
|
|
2155*
|
-
|
| Fri 23: |
-
|
-
|
|
2155*
|
-
|
| Thu 22: |
-
|
-
|
|
2155*
|
-
|
| Wed 21: |
520 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.48g |
|
32.07g |
|
52.79g |
|
-
|
-
|
| Tue 20: |
1828 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
79.61g |
|
139.83g |
|
137.97g |
|
2155*
|
 327
|
| Mon 19: |
1364 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
50.86g |
|
109.38g |
|
119.69g |
|
-
|
-
|
| Sun 18: |
1541 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
61.55g |
|
121.23g |
|
121.30g |
|
-
|
-
|
| Sat 17: |
626 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.37g |
|
40.32g |
|
58.10g |
|
2155*
|
1529
|
| Fri 16: |
1642 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
67.60g |
|
133.37g |
|
131.23g |
|
2155*
|
513
|
| Thu 15: |
1845 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
70.26g |
|
136.17g |
|
178.41g |
|
2155*
|
310
|
| Wed 14: |
1325 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
64.60g |
|
85.36g |
|
101.80g |
|
1730*
|
405
|
| Tue 13: |
1327 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
66.19g |
|
102.77g |
|
81.92g |
|
-
|
-
|
| Mon 12: |
1526 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
62.32g |
|
121.69g |
|
114.00g |
|
-
|
-
|
