leila koumss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Tue 17: 487 * 37%
Fat:
 
Prot:
 
Carbs:
18.64g
 
50.68g
 
28.29g
- -
Fri 6: 427 * 33%
Fat:
 
Prot:
 
Carbs:
15.88g
 
39.31g
 
31.80g
- -
Tue 3: 641 * 49%
Fat:
 
Prot:
 
Carbs:
43.77g
 
31.97g
 
33.77g
- -
June 2020
Thu 25: 500 * 38%
Fat:
 
Prot:
 
Carbs:
16.50g
 
26.04g
 
62.07g
- -
Tue 23: 997 * 77%
Fat:
 
Prot:
 
Carbs:
59.72g
 
57.55g
 
65.22g
- -
Thu 18: 287 * 22%
Fat:
 
Prot:
 
Carbs:
18.19g
 
25.07g
 
3.39g
- -
Tue 16: 859 * 66%
Fat:
 
Prot:
 
Carbs:
32.15g
 
87.48g
 
51.58g
- -
Sun 14: 945 * 73%
Fat:
 
Prot:
 
Carbs:
46.16g
 
54.67g
 
85.26g
- -
Thu 11: 1122 * 86%
Fat:
 
Prot:
 
Carbs:
34.04g
 
101.32g
 
101.04g
- -
Tue 9: 437 * 44%
Fat:
 
Prot:
 
Carbs:
18.95g
 
35.90g
 
28.87g
- -
Mon 8: 1077 * 108%
Fat:
 
Prot:
 
Carbs:
62.67g
 
80.23g
 
51.62g
- -
May 2020
Sat 9: 381 * 38%
Fat:
 
Prot:
 
Carbs:
19.54g
 
24.14g
 
30.07g
- -
Fri 8: 393 * 39%
Fat:
 
Prot:
 
Carbs:
13.97g
 
20.51g
 
47.83g
- -
Thu 7: 398 * 40%
Fat:
 
Prot:
 
Carbs:
17.62g
 
20.26g
 
42.38g
- -
Wed 6: 710 * 71%
Fat:
 
Prot:
 
Carbs:
27.89g
 
60.51g
 
50.64g
- -
Tue 5: 655 * 66%
Fat:
 
Prot:
 
Carbs:
26.88g
 
46.09g
 
59.62g
- -
April 2020
Thu 30: 208 * 21%
Fat:
 
Prot:
 
Carbs:
3.17g
 
7.07g
 
38.23g
- -
Wed 29: 1136 * 114%
Fat:
 
Prot:
 
Carbs:
68.83g
 
77.07g
 
59.50g
- -
Tue 28: 304 * 30%
Fat:
 
Prot:
 
Carbs:
7.89g
 
26.20g
 
31.62g
- -
Mon 27: 519 * 52%
Fat:
 
Prot:
 
Carbs:
25.51g
 
30.45g
 
44.15g
- -
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