| August 2024 |
| Mon 5: |
468 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.08g |
|
45.88g |
|
47.71g |
|
-
|
-
|
| Sun 4: |
-
|
-
|
|
387*
|
-
|
| Sat 3: |
-
|
-
|
|
321*
|
-
|
| July 2024 |
| Sun 28: |
-
|
-
|
|
295*
|
-
|
| Fri 26: |
-
|
-
|
|
277*
|
-
|
| Thu 25: |
-
|
-
|
|
121*
|
-
|
| Sun 21: |
-
|
-
|
|
396*
|
-
|
| Sat 20: |
-
|
-
|
|
466*
|
-
|
| Fri 19: |
-
|
-
|
|
367*
|
-
|
| Thu 18: |
-
|
-
|
|
259*
|
-
|
| Wed 17: |
720 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
1.74g |
|
6.30g |
|
71.02g |
|
245*
|
 475
|
| Tue 16: |
-
|
-
|
|
448*
|
-
|
| Mon 15: |
-
|
-
|
|
534*
|
-
|
| Sun 14: |
443 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.27g |
|
43.87g |
|
34.30g |
|
814*
|
 371
|
| Sat 13: |
1120 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
33.30g |
|
95.22g |
|
112.51g |
|
138*
|
982
|
| Fri 12: |
1365 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
49.64g |
|
93.15g |
|
143.09g |
|
286*
|
1079
|
| Thu 11: |
1351 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
56.35g |
|
106.23g |
|
105.81g |
|
452*
|
899
|
| Wed 10: |
1346 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
33.63g |
|
110.01g |
|
152.72g |
|
904*
|
442
|
| Tue 9: |
1375 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
41.83g |
|
127.15g |
|
121.01g |
|
592*
|
783
|
| Mon 8: |
1206 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
33.67g |
|
113.99g |
|
113.70g |
|
669*
|
537
|
| Sun 7: |
1132 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
34.93g |
|
104.96g |
|
98.06g |
|
566*
|
566
|
