| January 2023 |
| Fri 27: |
211 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.90g |
|
8.75g |
|
22.81g |
|
-
|
-
|
| October 2022 |
| Wed 19: |
413 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.28g |
|
9.42g |
|
34.88g |
|
-
|
-
|
| Tue 18: |
105 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| Sat 15: |
454 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.47g |
|
9.84g |
|
44.44g |
|
-
|
-
|
| Fri 14: |
1078 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
56.38g |
|
19.21g |
|
122.36g |
|
-
|
-
|
| Thu 13: |
105 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| November 2020 |
| Thu 26: |
377 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
9.03g |
|
22.71g |
|
49.56g |
|
-
|
-
|
| Tue 24: |
154 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
2.10g |
|
27.12g |
|
-
|
-
|
| Sun 22: |
606 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
11.20g |
|
16.00g |
|
105.40g |
|
-
|
-
|
| Mon 16: |
257 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.98g |
|
5.57g |
|
36.10g |
|
-
|
-
|
| Sat 14: |
233 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
0.59g |
|
3.60g |
|
54.51g |
|
-
|
-
|
| Fri 13: |
49 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.78g |
|
1.24g |
|
10.63g |
|
-
|
-
|
| Wed 11: |
455 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.75g |
|
41.58g |
|
16.50g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
180 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
8.40g |
|
21.60g |
|
-
|
-
|
| Wed 28: |
871 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
54.13g |
|
42.29g |
|
52.99g |
|
-
|
-
|
| Sun 25: |
371 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.22g |
|
13.04g |
|
57.40g |
|
-
|
-
|
| Thu 22: |
990 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
24.51g |
|
38.32g |
|
153.81g |
|
-
|
-
|
| Mon 19: |
566 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.25g |
|
25.82g |
|
67.14g |
|
87*
|
 479
|
| Sun 18: |
886 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.82g |
|
64.49g |
|
71.85g |
|
-
|
-
|
| Fri 16: |
582 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.91g |
|
9.95g |
|
69.83g |
|
-
|
-
|
