Mayla kaysa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Tue 31: 184 * 14%
Fat:
 
Prot:
 
Carbs:
4.86g
 
11.81g
 
24.25g
- -
Tue 10: 1072 * 82%
Fat:
 
Prot:
 
Carbs:
30.10g
 
47.10g
 
156.40g
- -
February 2020
Thu 27: 927 * 71%
Fat:
 
Prot:
 
Carbs:
40.51g
 
57.59g
 
68.43g
- -
Sun 23: 834 * 64%
Fat:
 
Prot:
 
Carbs:
47.68g
 
27.96g
 
71.54g
- -
Fri 21: 1172 * 90%
Fat:
 
Prot:
 
Carbs:
51.95g
 
62.36g
 
117.07g
- -
Mon 17: 164 * 13%
Fat:
 
Prot:
 
Carbs:
0.01g
 
2.00g
 
21.88g
- -
Mon 3: 1351 * 104%
Fat:
 
Prot:
 
Carbs:
65.22g
 
60.01g
 
140.02g
- -
November 2019
Tue 5: 337 * 26%
Fat:
 
Prot:
 
Carbs:
13.38g
 
12.63g
 
48.29g
- -
August 2019
Fri 23: 631 * 49%
Fat:
 
Prot:
 
Carbs:
21.62g
 
51.14g
 
54.84g
- -
Thu 22: 682 * 52%
Fat:
 
Prot:
 
Carbs:
20.31g
 
42.43g
 
86.24g
- -
Tue 20: 911 * 70%
Fat:
 
Prot:
 
Carbs:
40.89g
 
84.94g
 
53.02g
- -
Mon 19: 869 * 67%
Fat:
 
Prot:
 
Carbs:
32.46g
 
50.07g
 
104.18g
- -
Sun 18: 714 * 55%
Fat:
 
Prot:
 
Carbs:
36.51g
 
41.99g
 
54.14g
- -
Sat 17: 959 * 74%
Fat:
 
Prot:
 
Carbs:
38.80g
 
75.84g
 
72.43g
- -
Fri 16: 927 * 71%
Fat:
 
Prot:
 
Carbs:
38.12g
 
60.36g
 
81.84g
- -
Thu 15: 511 * 39%
Fat:
 
Prot:
 
Carbs:
13.24g
 
18.58g
 
76.59g
- -
Wed 14: 799 * 61%
Fat:
 
Prot:
 
Carbs:
20.69g
 
47.51g
 
103.61g
- -
Tue 13: 794 * 61%
Fat:
 
Prot:
 
Carbs:
35.65g
 
54.65g
 
68.48g
- -
Mon 12: 1497 * 115%
Fat:
 
Prot:
 
Carbs:
66.01g
 
128.05g
 
70.04g
- -
Sun 11: 1468 * 113%
Fat:
 
Prot:
 
Carbs:
83.53g
 
77.75g
 
106.22g
- -
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