t.tsebro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Wed 21: 706 * 42%
Fat:
 
Prot:
 
Carbs:
34.64g
 
44.42g
 
56.21g
- -
April 2020
Sun 26: 964 * 57%
Fat:
 
Prot:
 
Carbs:
50.91g
 
41.97g
 
84.86g
- -
Sat 25: 903 * 53%
Fat:
 
Prot:
 
Carbs:
46.04g
 
35.03g
 
91.53g
- -
Fri 24: 1036 * 61%
Fat:
 
Prot:
 
Carbs:
41.78g
 
58.83g
 
101.81g
- -
Thu 23: 836 * 49%
Fat:
 
Prot:
 
Carbs:
40.75g
 
50.13g
 
67.56g
- -
Wed 22: 788 * 46%
Fat:
 
Prot:
 
Carbs:
45.56g
 
63.40g
 
30.63g
- -
Tue 21: 660 * 39%
Fat:
 
Prot:
 
Carbs:
38.31g
 
20.39g
 
48.41g
- -
Mon 20: 780 * 46%
Fat:
 
Prot:
 
Carbs:
40.35g
 
31.42g
 
76.43g
- -
Sun 19: 949 * 56%
Fat:
 
Prot:
 
Carbs:
45.62g
 
58.39g
 
78.98g
- -
Sat 18: 1135 * 67%
Fat:
 
Prot:
 
Carbs:
70.08g
 
54.93g
 
70.76g
- -
Fri 17: 834 * 49%
Fat:
 
Prot:
 
Carbs:
49.66g
 
26.91g
 
73.69g
- -
Thu 16: 424 * 25%
Fat:
 
Prot:
 
Carbs:
24.60g
 
19.67g
 
33.06g
- -
Wed 15: 602 * 35%
Fat:
 
Prot:
 
Carbs:
24.60g
 
31.83g
 
67.09g
- -
Tue 14: 1106 * 65%
Fat:
 
Prot:
 
Carbs:
41.18g
 
50.32g
 
134.22g
- -
September 2019
Thu 5: 68 * 4%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.51g
 
0.49g
- -
August 2019
Fri 2: 475 * 28%
Fat:
 
Prot:
 
Carbs:
20.98g
 
17.41g
 
54.27g
- -
July 2019
Wed 31: 1039 * 61%
Fat:
 
Prot:
 
Carbs:
70.48g
 
29.30g
 
66.30g
- -
Tue 30: 894 * 53%
Fat:
 
Prot:
 
Carbs:
45.39g
 
50.01g
 
67.66g
- -
Mon 29: 733 * 43%
Fat:
 
Prot:
 
Carbs:
33.36g
 
25.43g
 
82.02g
1523*  790
Sun 28: 1242 * 73%
Fat:
 
Prot:
 
Carbs:
75.58g
 
48.81g
 
95.52g
- -
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