| January 2024 |
| September 2023 |
| Thu 21: |
1115 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
57.94g |
|
40.90g |
|
109.97g |
|
-
|
-
|
| Wed 20: |
1360 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
92.66g |
|
37.89g |
|
99.40g |
|
-
|
-
|
| Tue 19: |
1542 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
69.31g |
|
72.68g |
|
157.03g |
|
-
|
-
|
| Fri 15: |
1333 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
34.12g |
|
41.18g |
|
216.87g |
|
-
|
-
|
| June 2023 |
| Tue 13: |
1363 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
71.45g |
|
53.28g |
|
125.89g |
|
-
|
-
|
| Mon 12: |
1251 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
38.38g |
|
54.50g |
|
170.01g |
|
-
|
-
|
| Sun 11: |
1307 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.30g |
|
54.68g |
|
170.51g |
|
-
|
-
|
| Sat 3: |
203 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.99g |
|
6.20g |
|
29.49g |
|
-
|
-
|
| March 2023 |
| Fri 17: |
1243 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
31.61g |
|
40.43g |
|
205.69g |
|
-
|
-
|
| Thu 16: |
1235 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.38g |
|
47.32g |
|
135.37g |
|
-
|
-
|
| Wed 15: |
1365 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
52.62g |
|
76.39g |
|
150.51g |
|
-
|
-
|
| Tue 14: |
1295 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.01g |
|
51.92g |
|
159.30g |
|
-
|
-
|
| February 2023 |
| Sat 18: |
406 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.26g |
|
6.91g |
|
65.94g |
|
-
|
-
|
| Sat 11: |
403 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.79g |
|
9.01g |
|
56.97g |
|
-
|
-
|
| Wed 8: |
1111 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.57g |
|
40.17g |
|
131.46g |
|
-
|
-
|
| January 2023 |
| Mon 23: |
1091 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.92g |
|
48.57g |
|
132.48g |
|
-
|
-
|
| Sun 15: |
611 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.09g |
|
15.38g |
|
114.29g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
290 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.32g |
|
10.08g |
|
44.85g |
|
-
|
-
|
| Tue 13: |
1280 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.12g |
|
58.12g |
|
150.60g |
|
-
|
-
|
