| November 2019 |
| Sat 23: |
-
|
-
|
|
42*
|
-
|
| Thu 21: |
-
|
-
|
|
42*
|
-
|
| Mon 11: |
-
|
-
|
|
42*
|
-
|
| October 2019 |
| Thu 10: |
806 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.16g |
|
44.07g |
|
95.03g |
|
84*
|
 722
|
| Wed 9: |
1210 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.93g |
|
61.32g |
|
149.47g |
|
538*
|
672
|
| Mon 7: |
-
|
-
|
|
42*
|
-
|
| Thu 3: |
80 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
6.29g |
|
1.03g |
|
-
|
-
|
| Tue 1: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
0.47g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
1149 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.36g |
|
62.64g |
|
131.52g |
|
-
|
-
|
| Sun 29: |
1224 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.01g |
|
54.73g |
|
165.99g |
|
-
|
-
|
| Sat 28: |
1496 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.08g |
|
86.77g |
|
161.36g |
|
-
|
-
|
| Fri 27: |
983 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
63.88g |
|
43.35g |
|
62.55g |
|
538*
|
445
|
| Thu 26: |
1246 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
73.18g |
|
68.78g |
|
73.79g |
|
-
|
-
|
| Wed 25: |
1216 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
67.85g |
|
43.92g |
|
121.73g |
|
-
|
-
|
| Tue 24: |
1681 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
77.74g |
|
81.69g |
|
170.22g |
|
471*
|
1210
|
| Mon 23: |
1225 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
67.38g |
|
70.84g |
|
76.51g |
|
-
|
-
|
| Sun 22: |
1252 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
58.79g |
|
71.35g |
|
110.81g |
|
784*
|
468
|
| Sat 21: |
960 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
52.86g |
|
51.67g |
|
77.43g |
|
-
|
-
|
| Fri 20: |
1442 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
73.52g |
|
50.24g |
|
150.23g |
|
-
|
-
|
| Thu 19: |
945 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.51g |
|
40.42g |
|
127.24g |
|
444*
|
501
|
| Wed 18: |
810 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.70g |
|
47.89g |
|
81.99g |
|
-
|
-
|
| Tue 17: |
1406 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
58.79g |
|
79.12g |
|
148.93g |
|
621*
|
785
|
| Mon 16: |
1227 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
72.84g |
|
40.41g |
|
117.45g |
|
828*
|
399
|
| Sun 15: |
1192 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
51.25g |
|
68.17g |
|
110.68g |
|
-
|
-
|
