sashavlasovar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sun 30: 277 * 17%
Fat:
 
Prot:
 
Carbs:
4.17g
 
9.39g
 
49.38g
616*  339
Sat 29: 848 * 53%
Fat:
 
Prot:
 
Carbs:
31.68g
 
29.08g
 
110.79g
2062*  1214
Fri 28: 861 * 54%
Fat:
 
Prot:
 
Carbs:
17.19g
 
70.31g
 
103.39g
2318*  1457
Thu 27: 921 * 58%
Fat:
 
Prot:
 
Carbs:
28.43g
 
43.62g
 
114.96g
1990*  1069
Wed 26: 935 * 58%
Fat:
 
Prot:
 
Carbs:
38.32g
 
50.79g
 
93.18g
1973*  1038
Tue 25: 843 * 53%
Fat:
 
Prot:
 
Carbs:
20.52g
 
62.01g
 
102.03g
2205*  1362
Mon 24: 847 * 53%
Fat:
 
Prot:
 
Carbs:
23.03g
 
62.02g
 
97.65g
2390*  1543
Sun 23: 814 * 51%
Fat:
 
Prot:
 
Carbs:
14.36g
 
92.10g
 
78.62g
2135*  1321
Sat 22: 828 * 52%
Fat:
 
Prot:
 
Carbs:
12.99g
 
103.68g
 
72.66g
2423*  1595
Fri 21: 827 * 52%
Fat:
 
Prot:
 
Carbs:
26.19g
 
59.39g
 
85.25g
2603*  1776
Thu 20: 860 * 54%
Fat:
 
Prot:
 
Carbs:
19.00g
 
83.92g
 
83.60g
2309*  1449
Wed 19: 889 * 56%
Fat:
 
Prot:
 
Carbs:
18.65g
 
81.70g
 
95.60g
2161*  1272
Tue 18: 870 * 54%
Fat:
 
Prot:
 
Carbs:
23.42g
 
62.44g
 
105.25g
2341*  1471
Mon 17: 1490 * 93%
Fat:
 
Prot:
 
Carbs:
50.88g
 
52.23g
 
205.70g
3029*  1539
Sun 16: 846 * 53%
Fat:
 
Prot:
 
Carbs:
32.11g
 
28.39g
 
107.98g
2281*  1435
Sat 15: 883 * 55%
Fat:
 
Prot:
 
Carbs:
27.06g
 
28.87g
 
128.88g
2396*  1513
Fri 14: 860 * 54%
Fat:
 
Prot:
 
Carbs:
14.98g
 
60.26g
 
121.89g
2511*  1651
Thu 13: 1048 * 66%
Fat:
 
Prot:
 
Carbs:
19.81g
 
93.53g
 
121.74g
2289*  1241
Wed 12: 884 * 55%
Fat:
 
Prot:
 
Carbs:
35.28g
 
60.72g
 
79.21g
2663*  1779
Tue 11: 762 * 48%
Fat:
 
Prot:
 
Carbs:
12.72g
 
34.00g
 
124.02g
2372*  1610
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