ClemBF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1918 * 90%
Fat:
 
Prot:
 
Carbs:
59.88g
 
170.05g
 
169.70g
- -
Sun 15: 2099 * 99%
Fat:
 
Prot:
 
Carbs:
88.65g
 
138.76g
 
184.02g
- -
Sat 14: 3233 * 152%
Fat:
 
Prot:
 
Carbs:
111.54g
 
217.16g
 
329.03g
- -
Wed 11: 2515 * 118%
Fat:
 
Prot:
 
Carbs:
85.71g
 
141.82g
 
291.29g
- -
August 2024
Thu 29: 1969 * 93%
Fat:
 
Prot:
 
Carbs:
63.91g
 
141.08g
 
199.38g
- -
Tue 27: 2204 * 104%
Fat:
 
Prot:
 
Carbs:
61.68g
 
165.51g
 
241.18g
- -
Mon 26: 1997 * 94%
Fat:
 
Prot:
 
Carbs:
75.80g
 
120.00g
 
210.86g
- -
Tue 13: 2176 * 102%
Fat:
 
Prot:
 
Carbs:
67.46g
 
151.58g
 
241.62g
- -
Mon 12: 2133 * 100%
Fat:
 
Prot:
 
Carbs:
75.19g
 
150.92g
 
214.72g
- -
Sun 11: 2081 * 98%
Fat:
 
Prot:
 
Carbs:
71.36g
 
150.16g
 
206.72g
- -
Sat 10: 2082 * 98%
Fat:
 
Prot:
 
Carbs:
73.80g
 
116.12g
 
233.00g
- -
Fri 9: 1951 * 92%
Fat:
 
Prot:
 
Carbs:
54.80g
 
135.49g
 
223.40g
- -
Thu 8: 441 * 21%
Fat:
 
Prot:
 
Carbs:
12.76g
 
44.25g
 
35.11g
- -
May 2024
Fri 24: 1476 * 69%
Fat:
 
Prot:
 
Carbs:
35.51g
 
101.85g
 
183.03g
- -
Thu 23: 2164 * 102%
Fat:
 
Prot:
 
Carbs:
58.26g
 
146.07g
 
262.87g
- -
Wed 22: 2330 * 110%
Fat:
 
Prot:
 
Carbs:
55.54g
 
143.14g
 
319.51g
- -
Tue 21: 2248 * 106%
Fat:
 
Prot:
 
Carbs:
68.58g
 
154.62g
 
251.07g
- -
Sun 19: 1593 * 75%
Fat:
 
Prot:
 
Carbs:
38.22g
 
97.46g
 
212.82g
- -
Sat 18: 2387 * 112%
Fat:
 
Prot:
 
Carbs:
63.13g
 
152.73g
 
298.42g
- -
Fri 17: 2557 * 120%
Fat:
 
Prot:
 
Carbs:
68.42g
 
171.23g
 
309.23g
- -
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