AlpinaShray's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Sat 7: 1277 * 88%
Fat:
 
Prot:
 
Carbs:
34.77g
 
65.48g
 
173.79g
- -
Fri 6: 1625 * 111%
Fat:
 
Prot:
 
Carbs:
52.95g
 
72.25g
 
220.00g
- -
Thu 5: 1586 * 122%
Fat:
 
Prot:
 
Carbs:
63.92g
 
85.61g
 
169.30g
- -
June 2021
Mon 28: 1149 * 73%
Fat:
 
Prot:
 
Carbs:
52.89g
 
52.69g
 
115.63g
- -
March 2021
Sat 13: 164 * 10%
Fat:
 
Prot:
 
Carbs:
2.59g
 
8.86g
 
27.42g
- -
June 2020
Thu 18: 979 * 62%
Fat:
 
Prot:
 
Carbs:
62.33g
 
47.37g
 
55.08g
- -
Wed 17: 1234 * 78%
Fat:
 
Prot:
 
Carbs:
58.76g
 
70.83g
 
102.85g
- -
Tue 16: 1006 * 64%
Fat:
 
Prot:
 
Carbs:
47.43g
 
47.14g
 
96.19g
- -
Mon 15: 1350 * 86%
Fat:
 
Prot:
 
Carbs:
81.90g
 
49.34g
 
99.21g
- -
Sun 14: 1273 * 81%
Fat:
 
Prot:
 
Carbs:
85.44g
 
54.64g
 
73.74g
- -
Sat 13: 1516 * 96%
Fat:
 
Prot:
 
Carbs:
68.73g
 
84.76g
 
137.51g
- -
Fri 12: 1229 * 78%
Fat:
 
Prot:
 
Carbs:
53.62g
 
55.52g
 
130.73g
- -
Thu 11: 1451 * 92%
Fat:
 
Prot:
 
Carbs:
68.43g
 
82.90g
 
132.77g
- -
Wed 10: 1041 * 66%
Fat:
 
Prot:
 
Carbs:
54.49g
 
30.17g
 
113.58g
- -
Tue 9: 1086 * 69%
Fat:
 
Prot:
 
Carbs:
63.75g
 
58.76g
 
67.49g
- -
Mon 8: 1233 * 78%
Fat:
 
Prot:
 
Carbs:
46.89g
 
50.28g
 
154.23g
- -
Sun 7: 1371 * 91%
Fat:
 
Prot:
 
Carbs:
60.52g
 
91.32g
 
115.14g
- -
Sat 6: 1161 * 77%
Fat:
 
Prot:
 
Carbs:
35.00g
 
77.97g
 
133.38g
- -
Fri 5: 1229 * 82%
Fat:
 
Prot:
 
Carbs:
49.52g
 
59.73g
 
143.07g
- -
Thu 4: 788 * 53%
Fat:
 
Prot:
 
Carbs:
19.44g
 
63.14g
 
90.50g
- -
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