| November 2023 |
| Mon 27: |
413 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
8.15g |
|
14.25g |
|
72.60g |
|
-
|
-
|
| May 2023 |
| Wed 3: |
450 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.05g |
|
33.21g |
|
26.60g |
|
-
|
-
|
| April 2023 |
| Fri 28: |
507 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
39.31g |
|
20.91g |
|
17.91g |
|
-
|
-
|
| Thu 27: |
542 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
45.90g |
|
23.73g |
|
7.55g |
|
-
|
-
|
| Wed 26: |
520 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
41.82g |
|
23.09g |
|
13.48g |
|
-
|
-
|
| Tue 25: |
1332 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
86.10g |
|
85.13g |
|
54.67g |
|
-
|
-
|
| Mon 24: |
1290 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
72.97g |
|
115.65g |
|
38.50g |
|
-
|
-
|
| March 2023 |
| Fri 24: |
1556 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
71.76g |
|
88.17g |
|
142.52g |
|
-
|
-
|
| Thu 23: |
1385 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
69.93g |
|
106.88g |
|
80.74g |
|
-
|
-
|
| Wed 22: |
1440 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
62.18g |
|
141.55g |
|
70.72g |
|
-
|
-
|
| Tue 21: |
1397 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
72.37g |
|
112.55g |
|
68.49g |
|
-
|
-
|
| Mon 20: |
1313 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
76.23g |
|
93.44g |
|
63.46g |
|
-
|
-
|
| Sun 19: |
1408 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
69.67g |
|
117.79g |
|
80.06g |
|
-
|
-
|
| Sat 18: |
1370 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
67.13g |
|
104.68g |
|
87.48g |
|
-
|
-
|
| Fri 17: |
1322 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
79.41g |
|
89.05g |
|
60.90g |
|
-
|
-
|
| Thu 16: |
1367 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
83.71g |
|
76.99g |
|
81.76g |
|
-
|
-
|
| Wed 15: |
1344 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
63.95g |
|
135.31g |
|
54.21g |
|
-
|
-
|
| Tue 14: |
1300 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
74.29g |
|
105.06g |
|
53.51g |
|
-
|
-
|
| Mon 13: |
1295 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
72.35g |
|
101.00g |
|
62.66g |
|
-
|
-
|
| Sun 12: |
1073 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
60.20g |
|
101.93g |
|
27.28g |
|
-
|
-
|
