| September 2019 |
| Thu 5: |
482 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
28.23g |
|
24.86g |
|
31.01g |
|
-
|
-
|
| Wed 4: |
850 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.57g |
|
48.79g |
|
106.23g |
|
-
|
-
|
| Tue 3: |
1310 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.13g |
|
110.16g |
|
117.75g |
|
-
|
-
|
| Mon 2: |
1726 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
101.82g |
|
69.32g |
|
127.55g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
440 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.05g |
|
8.50g |
|
55.63g |
|
-
|
-
|
| Fri 30: |
486 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.84g |
|
35.00g |
|
45.36g |
|
-
|
-
|
| Thu 29: |
1586 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.12g |
|
78.10g |
|
132.87g |
|
-
|
-
|
| Wed 28: |
1780 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
93.23g |
|
61.84g |
|
114.27g |
|
-
|
-
|
| Tue 27: |
1055 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
37.92g |
|
90.01g |
|
87.38g |
|
-
|
-
|
| Mon 26: |
1462 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
65.98g |
|
75.71g |
|
141.81g |
|
3999*
|
 2537
|
| Sat 24: |
315 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.84g |
|
12.42g |
|
29.61g |
|
-
|
-
|
| Fri 23: |
1459 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.18g |
|
78.87g |
|
179.88g |
|
-
|
-
|
| Thu 22: |
1672 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
78.93g |
|
77.50g |
|
161.48g |
|
-
|
-
|
| Wed 21: |
1661 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
65.71g |
|
108.16g |
|
156.70g |
|
-
|
-
|
| Tue 20: |
1028 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
53.91g |
|
39.47g |
|
97.11g |
|
-
|
-
|
| Thu 15: |
1146 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
58.21g |
|
30.04g |
|
124.19g |
|
-
|
-
|
| Wed 14: |
1473 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
71.44g |
|
67.28g |
|
139.32g |
|
4051*
|
2578
|
| Tue 13: |
1168 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
56.87g |
|
41.48g |
|
127.19g |
|
-
|
-
|
| Mon 12: |
1357 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
80.81g |
|
54.88g |
|
101.68g |
|
-
|
-
|
| Sun 11: |
394 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
27.76g |
|
25.64g |
|
9.25g |
|
-
|
-
|
