Лох года's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 6: 229 * 23%
Fat:
 
Prot:
 
Carbs:
10.69g
 
12.15g
 
20.88g
- -
August 2020
Fri 14: 71 * 7%
Fat:
 
Prot:
 
Carbs:
2.30g
 
2.55g
 
10.03g
- -
June 2020
Mon 29: 544 * 54%
Fat:
 
Prot:
 
Carbs:
17.27g
 
35.13g
 
62.03g
- -
Wed 17: 327 * 33%
Fat:
 
Prot:
 
Carbs:
20.86g
 
13.97g
 
22.48g
- -
Mon 8: 236 * 24%
Fat:
 
Prot:
 
Carbs:
5.55g
 
7.20g
 
39.41g
- -
May 2020
Fri 29: 174 * 17%
Fat:
 
Prot:
 
Carbs:
2.38g
 
3.91g
 
36.60g
- -
Thu 28: 554 * 55%
Fat:
 
Prot:
 
Carbs:
21.38g
 
17.63g
 
75.80g
- -
Wed 20: 783 * 78%
Fat:
 
Prot:
 
Carbs:
22.53g
 
30.28g
 
116.97g
- -
Tue 19: 41 * 4%
Fat:
 
Prot:
 
Carbs:
0.99g
 
2.19g
 
5.64g
- -
Mon 18: 1005 * 100%
Fat:
 
Prot:
 
Carbs:
32.95g
 
46.90g
 
133.61g
- -
Sun 17: 193 * 19%
Fat:
 
Prot:
 
Carbs:
2.09g
 
4.30g
 
41.95g
- -
Fri 15: 201 * 20%
Fat:
 
Prot:
 
Carbs:
11.77g
 
4.08g
 
22.30g
- -
Thu 14: 239 * 24%
Fat:
 
Prot:
 
Carbs:
10.43g
 
1.53g
 
36.46g
- -
Mon 11: 1044 * 104%
Fat:
 
Prot:
 
Carbs:
39.70g
 
40.09g
 
83.54g
- -
Fri 8: 540 * 54%
Fat:
 
Prot:
 
Carbs:
22.20g
 
70.84g
 
14.33g
- -
Thu 7: 466 * 47%
Fat:
 
Prot:
 
Carbs:
14.29g
 
31.10g
 
51.58g
- -
Wed 6: 173 * 17%
Fat:
 
Prot:
 
Carbs:
5.56g
 
7.21g
 
23.39g
- -
Tue 5: 388 * 39%
Fat:
 
Prot:
 
Carbs:
15.20g
 
18.04g
 
44.07g
- -
Mon 4: 792 * 79%
Fat:
 
Prot:
 
Carbs:
18.55g
 
39.97g
 
117.01g
- -
Sun 3: 977 * 98%
Fat:
 
Prot:
 
Carbs:
32.00g
 
53.96g
 
107.52g
- -
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