beny_eagle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 27: 329 * 27%
Fat:
 
Prot:
 
Carbs:
11.96g
 
12.45g
 
41.82g
- -
Tue 23: 1187 * 99%
Fat:
 
Prot:
 
Carbs:
28.70g
 
31.55g
 
195.26g
- -
Sun 21: 910 * 76%
Fat:
 
Prot:
 
Carbs:
32.10g
 
58.92g
 
93.03g
- -
June 2023
Sat 3: 769 * 64%
Fat:
 
Prot:
 
Carbs:
15.90g
 
37.68g
 
123.12g
- -
Fri 2: 1956 * 163%
Fat:
 
Prot:
 
Carbs:
104.98g
 
81.58g
 
240.22g
- -
Thu 1: 1057 * 88%
Fat:
 
Prot:
 
Carbs:
30.46g
 
76.07g
 
115.12g
- -
May 2023
Wed 31: 1006 * 84%
Fat:
 
Prot:
 
Carbs:
22.26g
 
25.79g
 
77.17g
- -
Fri 26: 1760 * 147%
Fat:
 
Prot:
 
Carbs:
91.80g
 
12.00g
 
148.70g
- -
Wed 24: 1228 * 102%
Fat:
 
Prot:
 
Carbs:
30.14g
 
70.76g
 
163.29g
- -
Tue 23: 1353 * 113%
Fat:
 
Prot:
 
Carbs:
22.99g
 
52.90g
 
133.56g
- -
Mon 22: 1098 * 92%
Fat:
 
Prot:
 
Carbs:
35.48g
 
72.69g
 
146.81g
- -
Sun 21: 596 * 50%
Fat:
 
Prot:
 
Carbs:
22.39g
 
13.74g
 
85.19g
- -
Sat 20: 1028 * 86%
Fat:
 
Prot:
 
Carbs:
43.20g
 
61.88g
 
90.13g
- -
Fri 19: 930 * 78%
Fat:
 
Prot:
 
Carbs:
22.87g
 
36.61g
 
151.18g
- -
Thu 18: 1111 * 93%
Fat:
 
Prot:
 
Carbs:
18.86g
 
29.70g
 
212.88g
- -
Wed 17: 993 * 83%
Fat:
 
Prot:
 
Carbs:
4.41g
 
39.11g
 
151.64g
- -
Tue 16: 1438 * 120%
Fat:
 
Prot:
 
Carbs:
75.91g
 
102.75g
 
79.53g
- -
Mon 15: 1046 * 87%
Fat:
 
Prot:
 
Carbs:
27.41g
 
63.87g
 
145.77g
- -
Sun 14: 923 * 77%
Fat:
 
Prot:
 
Carbs:
23.30g
 
34.38g
 
119.62g
- -
Sat 13: 599 * 50%
Fat:
 
Prot:
 
Carbs:
18.21g
 
21.16g
 
94.08g
- -
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