| July 2019 |
| Mon 29: |
814 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
15.39g |
|
47.68g |
|
120.00g |
|
1561*
|
 747
|
| Sun 28: |
1076 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
34.76g |
|
73.16g |
|
127.91g |
|
-
|
-
|
| Sat 27: |
1196 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
32.07g |
|
60.67g |
|
162.85g |
|
1443*
|
247
|
| Fri 26: |
1200 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
33.99g |
|
65.14g |
|
159.35g |
|
1623*
|
423
|
| Thu 25: |
1342 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
48.81g |
|
51.71g |
|
182.37g |
|
1437*
|
95
|
| Wed 24: |
1318 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
30.79g |
|
92.51g |
|
180.22g |
|
1530*
|
212
|
| Mon 22: |
1411 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
54.94g |
|
41.01g |
|
192.84g |
|
1896*
|
485
|
| Sun 21: |
1434 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
42.44g |
|
57.71g |
|
214.89g |
|
1705*
|
271
|
