| August 2019 |
| Thu 29: |
115 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
3.00g |
|
20.00g |
|
-
|
-
|
| Wed 28: |
2171 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
140.70g |
|
56.56g |
|
188.50g |
|
-
|
-
|
| Sun 25: |
1461 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
141.00g |
|
43.50g |
|
6.75g |
|
-
|
-
|
| Fri 16: |
2327 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
234.57g |
|
50.14g |
|
8.93g |
|
-
|
-
|
| Thu 15: |
1924 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
61.39g |
|
44.84g |
|
296.35g |
|
-
|
-
|
| Wed 14: |
1565 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
106.11g |
|
54.41g |
|
98.13g |
|
-
|
-
|
| Sun 4: |
525 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
32.93g |
|
7.49g |
|
49.81g |
|
-
|
-
|
| July 2019 |
| Sun 28: |
1695 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
64.80g |
|
52.64g |
|
230.25g |
|
-
|
-
|
| Sat 27: |
3233 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
162.91g |
|
181.90g |
|
250.18g |
|
1056*
|
 2177
|
| Fri 26: |
2580 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
187.38g |
|
133.12g |
|
82.30g |
|
-
|
-
|
| Thu 25: |
3152 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
190.22g |
|
116.24g |
|
238.77g |
|
-
|
-
|
| Wed 24: |
962 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
82.49g |
|
13.09g |
|
42.43g |
|
-
|
-
|
| Tue 23: |
2241 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
174.91g |
|
40.74g |
|
130.41g |
|
-
|
-
|
| Mon 22: |
1764 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
129.84g |
|
54.64g |
|
93.18g |
|
-
|
-
|
| Sun 21: |
1893 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
143.95g |
|
65.60g |
|
107.63g |
|
-
|
-
|
| Sat 20: |
2572 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
126.11g |
|
105.99g |
|
261.53g |
|
-
|
-
|
| Fri 19: |
1048 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
47.84g |
|
34.94g |
|
122.03g |
|
-
|
-
|
