будущая стройняшка Юляшка's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1730 * 96%
Fat:
 
Prot:
 
Carbs:
81.91g
 
66.99g
 
186.34g
- -
Tue 17: 1615 * 90%
Fat:
 
Prot:
 
Carbs:
75.56g
 
96.64g
 
135.07g
- -
Mon 16: 1778 * 99%
Fat:
 
Prot:
 
Carbs:
72.88g
 
86.13g
 
184.59g
- -
Sun 15: 1406 * 78%
Fat:
 
Prot:
 
Carbs:
65.59g
 
49.18g
 
153.96g
- -
Sat 14: 1524 * 85%
Fat:
 
Prot:
 
Carbs:
59.15g
 
61.47g
 
176.42g
- -
Fri 13: 2047 * 114%
Fat:
 
Prot:
 
Carbs:
39.87g
 
35.61g
 
204.68g
- -
Thu 12: 1758 * 98%
Fat:
 
Prot:
 
Carbs:
66.04g
 
77.54g
 
218.52g
- -
Wed 11: 1886 * 105%
Fat:
 
Prot:
 
Carbs:
90.23g
 
76.41g
 
191.10g
- -
Tue 10: 1789 * 99%
Fat:
 
Prot:
 
Carbs:
56.69g
 
78.86g
 
240.24g
- -
Mon 9: 1540 * 86%
Fat:
 
Prot:
 
Carbs:
62.12g
 
60.73g
 
198.84g
- -
Thu 5: 885 * 49%
Fat:
 
Prot:
 
Carbs:
37.45g
 
30.16g
 
113.97g
- -
Wed 4: 1894 * 105%
Fat:
 
Prot:
 
Carbs:
82.49g
 
68.92g
 
216.84g
- -
August 2024
Fri 23: 188 * 10%
Fat:
 
Prot:
 
Carbs:
5.40g
 
6.59g
 
28.21g
- -
Thu 22: 1937 * 108%
Fat:
 
Prot:
 
Carbs:
84.17g
 
63.92g
 
242.96g
- -
Fri 9: 542 * 34%
Fat:
 
Prot:
 
Carbs:
19.27g
 
11.49g
 
80.91g
- -
Thu 8: 1426 * 89%
Fat:
 
Prot:
 
Carbs:
62.08g
 
52.83g
 
165.70g
- -
Wed 7: 1549 * 97%
Fat:
 
Prot:
 
Carbs:
71.07g
 
60.78g
 
172.73g
- -
Tue 6: 1505 * 94%
Fat:
 
Prot:
 
Carbs:
72.86g
 
56.05g
 
171.48g
- -
Mon 5: 1568 * 98%
Fat:
 
Prot:
 
Carbs:
76.47g
 
64.63g
 
165.98g
- -
Sun 4: 294 * 18%
Fat:
 
Prot:
 
Carbs:
8.02g
 
18.76g
 
36.98g
- -
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