| August 2019 |
| Fri 23: |
975 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
38.95g |
|
22.78g |
|
140.86g |
|
1552*
|
 577
|
| Thu 22: |
205 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.20g |
|
11.50g |
|
26.89g |
|
-
|
-
|
| Wed 21: |
429 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.52g |
|
20.68g |
|
35.71g |
|
-
|
-
|
| Tue 20: |
559 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
14.34g |
|
28.51g |
|
77.60g |
|
1994*
|
1435
|
| Thu 15: |
780 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
28.14g |
|
58.31g |
|
74.14g |
|
-
|
-
|
| Tue 13: |
245 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.26g |
|
7.19g |
|
28.39g |
|
-
|
-
|
| Mon 12: |
550 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
13.72g |
|
38.42g |
|
66.92g |
|
1527*
|
977
|
| Fri 9: |
600 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
12.05g |
|
33.79g |
|
86.72g |
|
-
|
-
|
| Thu 8: |
1502 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
67.09g |
|
387.79g |
|
153.19g |
|
-
|
-
|
| Wed 7: |
444 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.04g |
|
46.91g |
|
36.94g |
|
-
|
-
|
| Tue 6: |
1045 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
23.10g |
|
53.21g |
|
149.06g |
|
-
|
-
|
| Mon 5: |
1050 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
20.48g |
|
73.49g |
|
133.22g |
|
2133*
|
1083
|
| Sun 4: |
708 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.01g |
|
37.39g |
|
66.38g |
|
-
|
-
|
| Sat 3: |
589 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
13.81g |
|
17.89g |
|
103.42g |
|
-
|
-
|
| Fri 2: |
387 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.99g |
|
11.98g |
|
67.32g |
|
-
|
-
|
| Thu 1: |
776 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.45g |
|
42.23g |
|
61.75g |
|
1629*
|
853
|
| July 2019 |
| Wed 31: |
949 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
80.00g |
|
104.00g |
|
2183*
|
1234
|
| Tue 30: |
1218 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
53.23g |
|
58.27g |
|
112.87g |
|
2241*
|
1023
|
| Mon 29: |
1125 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
37.55g |
|
25.51g |
|
172.70g |
|
2024*
|
899
|
| Sun 28: |
951 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.53g |
|
49.99g |
|
95.32g |
|
1822*
|
871
|
