| October 2019 |
| Tue 8: |
613 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
11.82g |
|
11.16g |
|
116.11g |
|
-
|
-
|
| Fri 4: |
186 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.20g |
|
13.78g |
|
18.06g |
|
-
|
-
|
| September 2019 |
| Fri 27: |
1307 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
55.62g |
|
43.72g |
|
160.92g |
|
-
|
-
|
| Thu 26: |
819 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.63g |
|
45.17g |
|
66.49g |
|
-
|
-
|
| Wed 25: |
877 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
53.16g |
|
20.93g |
|
82.68g |
|
-
|
-
|
| Tue 24: |
867 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.46g |
|
17.06g |
|
104.98g |
|
-
|
-
|
| Mon 23: |
901 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.36g |
|
42.61g |
|
95.86g |
|
-
|
-
|
| Sun 22: |
1093 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
63.52g |
|
53.61g |
|
78.61g |
|
-
|
-
|
| Sat 21: |
940 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.36g |
|
37.91g |
|
112.09g |
|
-
|
-
|
| Fri 20: |
749 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.40g |
|
47.01g |
|
63.11g |
|
-
|
-
|
| Thu 19: |
1022 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.00g |
|
48.13g |
|
115.87g |
|
-
|
-
|
| Wed 18: |
1140 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.12g |
|
45.69g |
|
142.29g |
|
-
|
-
|
| Tue 17: |
1605 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
84.45g |
|
75.05g |
|
138.99g |
|
-
|
-
|
| Mon 16: |
1224 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
48.03g |
|
61.64g |
|
147.04g |
|
-
|
-
|
| Sun 15: |
1674 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
66.21g |
|
58.18g |
|
220.48g |
|
-
|
-
|
| Sat 14: |
1425 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
64.77g |
|
76.46g |
|
133.62g |
|
-
|
-
|
| Fri 13: |
1306 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
61.41g |
|
27.15g |
|
168.50g |
|
-
|
-
|
| Thu 12: |
1325 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
62.61g |
|
32.25g |
|
162.58g |
|
-
|
-
|
| Wed 11: |
1094 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.10g |
|
30.54g |
|
147.79g |
|
-
|
-
|
| Tue 10: |
1241 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
39.39g |
|
74.70g |
|
153.77g |
|
-
|
-
|
