Powerschwabe81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Thu 24: 130 * 8%
Fat:
 
Prot:
 
Carbs:
7.89g
 
4.34g
 
12.09g
- -
Wed 23: 1559 * 97%
Fat:
 
Prot:
 
Carbs:
60.14g
 
89.67g
 
161.42g
- -
Tue 22: 1366 * 85%
Fat:
 
Prot:
 
Carbs:
50.99g
 
50.57g
 
170.28g
- -
Sun 20: 1385 * 87%
Fat:
 
Prot:
 
Carbs:
47.57g
 
81.47g
 
156.90g
- -
Sat 19: 301 * 19%
Fat:
 
Prot:
 
Carbs:
12.69g
 
7.54g
 
44.49g
- -
Fri 18: 1394 * 87%
Fat:
 
Prot:
 
Carbs:
38.96g
 
100.66g
 
164.38g
- -
Thu 17: 1562 * 98%
Fat:
 
Prot:
 
Carbs:
31.73g
 
161.38g
 
163.06g
- -
Wed 16: 1029 * 64%
Fat:
 
Prot:
 
Carbs:
64.54g
 
61.63g
 
50.50g
- -
Tue 15: 982 * 61%
Fat:
 
Prot:
 
Carbs:
16.65g
 
88.05g
 
117.46g
- -
Mon 14: 1316 * 82%
Fat:
 
Prot:
 
Carbs:
42.60g
 
146.52g
 
87.06g
- -
Sun 13: 1546 * 97%
Fat:
 
Prot:
 
Carbs:
41.61g
 
79.23g
 
215.81g
- -
Fri 11: 1123 * 70%
Fat:
 
Prot:
 
Carbs:
15.55g
 
97.43g
 
162.66g
- -
Thu 10: 1589 * 99%
Fat:
 
Prot:
 
Carbs:
80.29g
 
65.63g
 
154.55g
- -
Wed 9: 257 * 16%
Fat:
 
Prot:
 
Carbs:
15.38g
 
7.99g
 
25.98g
- -
Tue 8: 1209 * 76%
Fat:
 
Prot:
 
Carbs:
37.96g
 
86.00g
 
116.38g
- -
Mon 7: 1400 * 88%
Fat:
 
Prot:
 
Carbs:
68.45g
 
74.00g
 
115.83g
3357*  1957
Sun 6: 1546 * 97%
Fat:
 
Prot:
 
Carbs:
59.17g
 
118.90g
 
125.89g
- -
Sat 5: 1508 * 108%
Fat:
 
Prot:
 
Carbs:
59.12g
 
99.29g
 
150.76g
- -
Fri 4: 1444 * 103%
Fat:
 
Prot:
 
Carbs:
76.02g
 
118.81g
 
122.95g
- -
Thu 3: 1471 * 105%
Fat:
 
Prot:
 
Carbs:
27.25g
 
95.20g
 
212.59g
- -
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