andcaio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sat 18: 1070 * 89%
Fat:
 
Prot:
 
Carbs:
50.64g
 
77.62g
 
79.62g
- -
Fri 17: 651 * 54%
Fat:
 
Prot:
 
Carbs:
24.27g
 
26.40g
 
86.26g
- -
Thu 16: 1362 * 114%
Fat:
 
Prot:
 
Carbs:
68.40g
 
76.86g
 
123.99g
- -
Mon 13: 1148 * 96%
Fat:
 
Prot:
 
Carbs:
66.49g
 
79.46g
 
62.79g
- -
October 2019
Thu 31: 797 * 50%
Fat:
 
Prot:
 
Carbs:
52.97g
 
58.51g
 
23.01g
- -
September 2019
Sat 14: 245 * 15%
Fat:
 
Prot:
 
Carbs:
7.00g
 
9.00g
 
30.00g
- -
Fri 13: 992 * 62%
Fat:
 
Prot:
 
Carbs:
43.80g
 
41.04g
 
116.05g
- -
Thu 12: 863 * 54%
Fat:
 
Prot:
 
Carbs:
48.47g
 
66.87g
 
30.03g
- -
Wed 11: 1076 * 67%
Fat:
 
Prot:
 
Carbs:
52.70g
 
52.44g
 
100.73g
- -
Tue 10: 1450 * 91%
Fat:
 
Prot:
 
Carbs:
79.30g
 
100.00g
 
91.40g
- -
Mon 9: 995 * 62%
Fat:
 
Prot:
 
Carbs:
59.22g
 
77.39g
 
36.68g
- -
Sun 8: 1188 * 74%
Fat:
 
Prot:
 
Carbs:
69.92g
 
88.75g
 
56.76g
- -
Sat 7: 1356 * 85%
Fat:
 
Prot:
 
Carbs:
63.19g
 
72.18g
 
126.27g
- -
Fri 6: 1206 * 75%
Fat:
 
Prot:
 
Carbs:
60.29g
 
107.78g
 
58.35g
- -
Thu 5: 698 * 44%
Fat:
 
Prot:
 
Carbs:
30.86g
 
56.47g
 
55.15g
- -
Wed 4: 958 * 60%
Fat:
 
Prot:
 
Carbs:
45.01g
 
50.58g
 
91.00g
- -
Tue 3: 1191 * 74%
Fat:
 
Prot:
 
Carbs:
67.53g
 
81.96g
 
72.47g
- -
Mon 2: 1172 * 73%
Fat:
 
Prot:
 
Carbs:
59.38g
 
95.42g
 
68.74g
- -
August 2019
Sat 31: 1279 * 80%
Fat:
 
Prot:
 
Carbs:
88.49g
 
85.64g
 
42.86g
- -
Thu 29: 1325 * 83%
Fat:
 
Prot:
 
Carbs:
66.35g
 
120.79g
 
66.72g
- -
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