| October 2019 |
| Wed 16: |
195 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.07g |
|
2.71g |
|
31.99g |
|
-
|
-
|
| Wed 9: |
108 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.30g |
|
12.00g |
|
9.80g |
|
-
|
-
|
| Mon 7: |
1112 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.41g |
|
88.97g |
|
97.54g |
|
-
|
-
|
| Sat 5: |
564 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.72g |
|
44.14g |
|
30.70g |
|
-
|
-
|
| Wed 2: |
257 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
0.36g |
|
45.18g |
|
24.02g |
|
-
|
-
|
| September 2019 |
| Tue 24: |
488 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.95g |
|
48.94g |
|
44.24g |
|
-
|
-
|
| Wed 18: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.09g |
|
2085*
|
 2083
|
| Mon 16: |
425 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.47g |
|
35.19g |
|
14.51g |
|
-
|
-
|
| Sun 15: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.09g |
|
-
|
-
|
| Wed 11: |
388 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
32.48g |
|
16.94g |
|
9.07g |
|
-
|
-
|
| Tue 10: |
458 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.45g |
|
45.57g |
|
30.52g |
|
-
|
-
|
| Mon 9: |
1316 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
81.56g |
|
76.53g |
|
69.71g |
|
-
|
-
|
| Sun 8: |
935 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.84g |
|
29.18g |
|
100.67g |
|
-
|
-
|
| Sat 7: |
280 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
28.23g |
|
2.01g |
|
8.57g |
|
-
|
-
|
| Fri 6: |
231 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.73g |
|
11.31g |
|
15.63g |
|
-
|
-
|
| Thu 5: |
1066 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
61.91g |
|
65.43g |
|
61.77g |
|
-
|
-
|
| Wed 4: |
1124 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
59.23g |
|
116.51g |
|
29.36g |
|
-
|
-
|
| Tue 3: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.09g |
|
-
|
-
|
| Sun 1: |
190 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.39g |
|
14.54g |
|
2.05g |
|
-
|
-
|
| August 2019 |
| Thu 29: |
574 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.14g |
|
21.56g |
|
45.02g |
|
-
|
-
|
