| September 2024 |
| Thu 19: |
1323 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
75.40g |
|
54.49g |
|
103.02g |
|
-
|
-
|
| Wed 18: |
1226 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.27g |
|
82.93g |
|
131.83g |
|
-
|
-
|
| Tue 17: |
1171 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
76.74g |
|
61.31g |
|
59.18g |
|
-
|
-
|
| Mon 16: |
1418 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.25g |
|
38.28g |
|
193.16g |
|
-
|
-
|
| Sun 15: |
1365 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
55.34g |
|
77.69g |
|
137.38g |
|
-
|
-
|
| September 2023 |
| Wed 13: |
665 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.15g |
|
46.30g |
|
60.13g |
|
-
|
-
|
| Tue 12: |
1783 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
62.21g |
|
108.71g |
|
200.33g |
|
-
|
-
|
| Mon 11: |
1788 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
83.31g |
|
105.79g |
|
171.53g |
|
-
|
-
|
| Tue 5: |
1247 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
56.91g |
|
48.50g |
|
136.48g |
|
-
|
-
|
| Mon 4: |
1869 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
114.83g |
|
63.81g |
|
151.57g |
|
-
|
-
|
| Sun 3: |
1207 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
87.53g |
|
38.59g |
|
64.81g |
|
-
|
-
|
| Fri 1: |
1078 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
63.60g |
|
65.14g |
|
59.46g |
|
-
|
-
|
| August 2023 |
| Mon 28: |
1282 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
73.85g |
|
80.18g |
|
70.96g |
|
-
|
-
|
| Sun 27: |
1217 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
66.65g |
|
71.18g |
|
80.05g |
|
-
|
-
|
| Tue 22: |
919 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
47.95g |
|
47.36g |
|
74.27g |
|
-
|
-
|
| Mon 21: |
1832 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
69.81g |
|
79.22g |
|
218.23g |
|
-
|
-
|
| Sun 20: |
1505 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
77.39g |
|
70.21g |
|
133.85g |
|
-
|
-
|
| Sat 19: |
1560 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
82.61g |
|
61.15g |
|
118.78g |
|
-
|
-
|
| Fri 18: |
1669 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
71.89g |
|
54.31g |
|
168.04g |
|
-
|
-
|
| Thu 17: |
1896 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
89.70g |
|
94.49g |
|
182.69g |
|
-
|
-
|
