eliffduzgun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 489 * 31%
Fat:
 
Prot:
 
Carbs:
39.83g
 
13.05g
 
23.94g
- -
Thu 22: 1149 * 72%
Fat:
 
Prot:
 
Carbs:
45.10g
 
62.70g
 
123.65g
- -
April 2024
Tue 30: 1604 * 100%
Fat:
 
Prot:
 
Carbs:
75.76g
 
85.81g
 
138.97g
- -
Mon 29: 718 * 45%
Fat:
 
Prot:
 
Carbs:
23.93g
 
38.90g
 
85.92g
- -
Thu 25: 1946 * 122%
Fat:
 
Prot:
 
Carbs:
103.76g
 
80.92g
 
173.23g
- -
Wed 24: 2506 * 157%
Fat:
 
Prot:
 
Carbs:
106.56g
 
54.39g
 
295.10g
- -
Tue 23: 1051 * 66%
Fat:
 
Prot:
 
Carbs:
56.55g
 
35.40g
 
100.53g
- -
Mon 22: 1548 * 97%
Fat:
 
Prot:
 
Carbs:
102.72g
 
82.21g
 
75.33g
- -
Sun 21: 1195 * 75%
Fat:
 
Prot:
 
Carbs:
70.09g
 
35.99g
 
80.08g
- -
Sat 20: 1530 * 96%
Fat:
 
Prot:
 
Carbs:
88.10g
 
52.33g
 
135.28g
- -
Fri 19: 1349 * 84%
Fat:
 
Prot:
 
Carbs:
65.64g
 
62.11g
 
123.43g
2354*  1005
Thu 18: 1202 * 75%
Fat:
 
Prot:
 
Carbs:
71.12g
 
57.79g
 
85.49g
- -
Wed 17: 1118 * 70%
Fat:
 
Prot:
 
Carbs:
42.30g
 
76.10g
 
105.31g
- -
Tue 16: 866 * 54%
Fat:
 
Prot:
 
Carbs:
45.51g
 
53.35g
 
65.46g
- -
Fri 12: 1012 * 63%
Fat:
 
Prot:
 
Carbs:
61.19g
 
30.61g
 
86.51g
- -
Thu 11: 1947 * 122%
Fat:
 
Prot:
 
Carbs:
111.06g
 
67.17g
 
183.38g
2951*  1004
Wed 10: 1895 * 118%
Fat:
 
Prot:
 
Carbs:
113.62g
 
51.84g
 
174.68g
- -
Fri 5: 1568 * 98%
Fat:
 
Prot:
 
Carbs:
58.63g
 
52.72g
 
213.40g
- -
March 2024
Sat 2: 1972 * 123%
Fat:
 
Prot:
 
Carbs:
109.54g
 
78.87g
 
167.28g
2733*  761
Fri 1: 1240 * 78%
Fat:
 
Prot:
 
Carbs:
56.73g
 
54.12g
 
135.19g
2295*  1055
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