| December 2022 |
| Thu 1: |
3036 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
105.12g |
|
165.91g |
|
359.70g |
|
-
|
-
|
| October 2022 |
| Thu 6: |
3992 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
109.27g |
|
217.01g |
|
543.05g |
|
-
|
-
|
| September 2022 |
| Thu 8: |
3464 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
57.77g |
|
230.90g |
|
500.31g |
|
-
|
-
|
| Sat 3: |
3767 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
86.61g |
|
260.23g |
|
488.83g |
|
-
|
-
|
| August 2022 |
| Fri 5: |
3355 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
74.05g |
|
254.61g |
|
421.97g |
|
-
|
-
|
| July 2022 |
| Tue 5: |
2862 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
96.88g |
|
287.35g |
|
210.45g |
|
-
|
-
|
| June 2022 |
| Mon 27: |
2740 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
81.90g |
|
245.82g |
|
253.50g |
|
-
|
-
|
| Thu 2: |
245 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
15.36g |
|
24.85g |
|
0.00g |
|
-
|
-
|
| May 2022 |
| Tue 24: |
3697 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
71.30g |
|
335.31g |
|
427.49g |
|
-
|
-
|
| March 2022 |
| Sat 19: |
563 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
24.15g |
|
34.66g |
|
50.57g |
|
-
|
-
|
| February 2022 |
| Wed 23: |
5297 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
139.12g |
|
348.88g |
|
595.89g |
|
-
|
-
|
| December 2021 |
| Wed 8: |
4539 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
114.89g |
|
312.80g |
|
564.67g |
|
-
|
-
|
| Mon 6: |
4320 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
98.12g |
|
263.87g |
|
589.77g |
|
-
|
-
|
| November 2021 |
| Tue 23: |
4002 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
77.31g |
|
276.80g |
|
530.61g |
|
-
|
-
|
| Sat 20: |
2159 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.93g |
|
144.83g |
|
333.19g |
|
-
|
-
|
| Fri 12: |
3137 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.14g |
|
212.03g |
|
486.14g |
|
-
|
-
|
| Thu 11: |
4023 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
65.14g |
|
299.92g |
|
552.17g |
|
-
|
-
|
| Tue 9: |
3275 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.71g |
|
227.18g |
|
491.22g |
|
-
|
-
|
| Mon 8: |
4455 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
80.74g |
|
284.64g |
|
645.16g |
|
-
|
-
|
| Sat 6: |
905 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
27.40g |
|
59.99g |
|
109.08g |
|
-
|
-
|
