lovebangkit's Diet Calendar - September 2024


Daily Average:   Exercise: 2249 Cals   Food: 1001 Cals (Fat: 35.45g, Protein: 41.10g, Carbs: 132.14g)
Monthly Total: Exercise: 2249 Cals   Food: 17015 Cals (Fat: 602.63g, Protein: 698.74g, Carbs: 2246.38g)

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Daily Average Calorie Info

53%
of RDI*
(1001 cal)
53% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (32%)
 
Protein (16%)
*Based on an RDI of 1900 calories (02 Sep 24)
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