_roxanne_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 263 * 13%
Fat:
 
Prot:
 
Carbs:
5.59g
 
29.74g
 
25.12g
- -
Sat 21: 263 * 13%
Fat:
 
Prot:
 
Carbs:
5.59g
 
29.74g
 
25.12g
- -
Fri 20: 263 * 13%
Fat:
 
Prot:
 
Carbs:
5.59g
 
29.74g
 
25.12g
- -
Thu 19: 263 * 13%
Fat:
 
Prot:
 
Carbs:
5.59g
 
29.74g
 
25.12g
- -
Wed 18: 263 * 13%
Fat:
 
Prot:
 
Carbs:
5.59g
 
29.74g
 
25.12g
- -
Tue 17: 263 * 13%
Fat:
 
Prot:
 
Carbs:
5.59g
 
29.74g
 
25.12g
- -
Mon 16: 2311 * 116%
Fat:
 
Prot:
 
Carbs:
113.85g
 
52.86g
 
266.38g
- -
Sun 15: 3209 * 160%
Fat:
 
Prot:
 
Carbs:
78.25g
 
75.85g
 
555.23g
- -
Sat 14: 2613 * 131%
Fat:
 
Prot:
 
Carbs:
98.89g
 
66.71g
 
374.86g
- -
Fri 13: 4028 * 201%
Fat:
 
Prot:
 
Carbs:
147.20g
 
128.02g
 
553.20g
- -
Thu 12: 1217 * 61%
Fat:
 
Prot:
 
Carbs:
29.95g
 
70.90g
 
176.52g
- -
Wed 11: 4303 * 215%
Fat:
 
Prot:
 
Carbs:
197.44g
 
109.41g
 
554.85g
- -
Tue 10: 1468 * 73%
Fat:
 
Prot:
 
Carbs:
50.06g
 
85.90g
 
157.52g
- -
Mon 9: 1743 * 87%
Fat:
 
Prot:
 
Carbs:
58.20g
 
127.83g
 
184.38g
- -
Sun 8: 1551 * 74%
Fat:
 
Prot:
 
Carbs:
43.14g
 
96.65g
 
206.12g
3148*  1597
Sat 7: 1453 * 69%
Fat:
 
Prot:
 
Carbs:
60.24g
 
66.57g
 
166.85g
- -
Fri 6: 2808 * 134%
Fat:
 
Prot:
 
Carbs:
73.66g
 
153.15g
 
392.72g
- -
Thu 5: 1879 * 89%
Fat:
 
Prot:
 
Carbs:
82.42g
 
90.08g
 
204.86g
2908*  1029
Wed 4: 1401 * 67%
Fat:
 
Prot:
 
Carbs:
42.76g
 
91.54g
 
92.01g
3043*  1642
Tue 3: 1614 * 77%
Fat:
 
Prot:
 
Carbs:
39.60g
 
67.01g
 
174.75g
- -
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