kforky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 2: 1056 * 81%
Fat:
 
Prot:
 
Carbs:
31.94g
 
69.08g
 
116.45g
- -
Mon 1: 690 * 53%
Fat:
 
Prot:
 
Carbs:
25.11g
 
21.09g
 
94.09g
- -
May 2020
Sat 30: 1072 * 82%
Fat:
 
Prot:
 
Carbs:
18.93g
 
46.18g
 
179.77g
- -
January 2020
Sat 18: 1033 * 79%
Fat:
 
Prot:
 
Carbs:
32.94g
 
49.65g
 
129.00g
- -
December 2019
Mon 30: 284 * 22%
Fat:
 
Prot:
 
Carbs:
12.96g
 
30.24g
 
11.52g
- -
Sun 29: 831 * 64%
Fat:
 
Prot:
 
Carbs:
29.54g
 
40.68g
 
104.97g
- -
September 2019
Wed 11: 714 * 55%
Fat:
 
Prot:
 
Carbs:
17.56g
 
19.57g
 
132.89g
- -
Tue 10: 105 * 8%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
Mon 9: 775 * 60%
Fat:
 
Prot:
 
Carbs:
21.53g
 
22.89g
 
126.33g
- -
Sun 8: 700 * 54%
Fat:
 
Prot:
 
Carbs:
24.00g
 
16.00g
 
104.00g
- -
Sat 7: 955 * 73%
Fat:
 
Prot:
 
Carbs:
38.39g
 
35.90g
 
123.16g
- -
Fri 6: 804 * 62%
Fat:
 
Prot:
 
Carbs:
34.13g
 
30.01g
 
96.45g
- -
Thu 5: 725 * 56%
Fat:
 
Prot:
 
Carbs:
17.51g
 
25.81g
 
120.42g
- -
Wed 4: 1262 * 97%
Fat:
 
Prot:
 
Carbs:
23.96g
 
30.14g
 
231.02g
- -
Tue 3: 657 * 51%
Fat:
 
Prot:
 
Carbs:
9.92g
 
28.93g
 
115.53g
- -
Mon 2: 690 * 53%
Fat:
 
Prot:
 
Carbs:
12.99g
 
34.94g
 
109.10g
- -
Sun 1: 963 * 74%
Fat:
 
Prot:
 
Carbs:
42.50g
 
57.73g
 
91.78g
- -
August 2019
Sat 31: 552 * 42%
Fat:
 
Prot:
 
Carbs:
19.74g
 
17.71g
 
65.96g
- -
Fri 30: 654 * 50%
Fat:
 
Prot:
 
Carbs:
18.79g
 
37.31g
 
84.51g
- -
Thu 29: 802 * 62%
Fat:
 
Prot:
 
Carbs:
15.84g
 
33.12g
 
83.42g
- -
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