hanasopiaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 16: 673 * 48%
Fat:
 
Prot:
 
Carbs:
31.03g
 
69.36g
 
26.38g
- -
July 2024
Sun 28: 828 * 59%
Fat:
 
Prot:
 
Carbs:
13.91g
 
110.37g
 
58.63g
- -
Sat 27: 1048 * 75%
Fat:
 
Prot:
 
Carbs:
45.92g
 
73.80g
 
80.13g
- -
February 2023
Fri 10: 1013 * 63%
Fat:
 
Prot:
 
Carbs:
52.68g
 
57.41g
 
74.52g
- -
Thu 9: 337 * 21%
Fat:
 
Prot:
 
Carbs:
25.91g
 
24.07g
 
1.67g
- -
July 2021
Fri 9: 957 * 72%
Fat:
 
Prot:
 
Carbs:
32.67g
 
55.32g
 
120.94g
- -
Thu 8: 1066 * 80%
Fat:
 
Prot:
 
Carbs:
43.03g
 
44.07g
 
156.12g
- -
Wed 7: 790 * 59%
Fat:
 
Prot:
 
Carbs:
37.03g
 
40.17g
 
73.77g
- -
Mon 5: 999 * 75%
Fat:
 
Prot:
 
Carbs:
34.71g
 
59.05g
 
113.08g
- -
Sun 4: 1000 * 75%
Fat:
 
Prot:
 
Carbs:
48.38g
 
43.06g
 
98.35g
- -
Sat 3: 589 * 44%
Fat:
 
Prot:
 
Carbs:
19.55g
 
27.24g
 
74.62g
- -
Thu 1: 848 * 64%
Fat:
 
Prot:
 
Carbs:
40.31g
 
41.40g
 
90.13g
- -
June 2021
Wed 30: 1174 * 88%
Fat:
 
Prot:
 
Carbs:
56.16g
 
44.19g
 
131.48g
- -
Tue 29: 783 * 58%
Fat:
 
Prot:
 
Carbs:
17.28g
 
37.76g
 
120.90g
- -
Mon 28: 892 * 67%
Fat:
 
Prot:
 
Carbs:
28.75g
 
57.76g
 
105.97g
- -
Sun 27: 1731 * 129%
Fat:
 
Prot:
 
Carbs:
80.28g
 
97.22g
 
166.77g
- -
Sat 26: 1175 * 88%
Fat:
 
Prot:
 
Carbs:
50.10g
 
51.17g
 
138.04g
- -
Fri 25: 704 * 53%
Fat:
 
Prot:
 
Carbs:
30.43g
 
36.38g
 
77.11g
- -
Thu 24: 1107 * 83%
Fat:
 
Prot:
 
Carbs:
34.29g
 
50.63g
 
157.41g
- -
Wed 23: 1139 * 85%
Fat:
 
Prot:
 
Carbs:
50.63g
 
45.52g
 
136.90g
- -
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