| September 2021 |
| Sat 18: |
462 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.99g |
|
26.91g |
|
65.21g |
|
-
|
-
|
| Fri 17: |
590 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.19g |
|
9.42g |
|
84.02g |
|
-
|
-
|
| Thu 16: |
339 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.39g |
|
19.99g |
|
30.47g |
|
-
|
-
|
| Mon 13: |
577 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.68g |
|
16.87g |
|
88.37g |
|
-
|
-
|
| Sat 11: |
542 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.98g |
|
10.19g |
|
78.16g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
630 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.87g |
|
13.73g |
|
93.77g |
|
-
|
-
|
| Mon 30: |
711 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.84g |
|
18.64g |
|
88.00g |
|
-
|
-
|
| Sun 29: |
629 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
38.33g |
|
27.03g |
|
43.02g |
|
-
|
-
|
| Sun 22: |
965 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.43g |
|
17.04g |
|
154.34g |
|
-
|
-
|
| Sat 21: |
538 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.22g |
|
21.19g |
|
75.42g |
|
-
|
-
|
| March 2021 |
| Wed 10: |
569 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
8.85g |
|
7.20g |
|
114.94g |
|
-
|
-
|
| Thu 4: |
293 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.52g |
|
3.90g |
|
64.51g |
|
-
|
-
|
| November 2020 |
| Tue 3: |
281 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.08g |
|
12.90g |
|
41.07g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
335 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.70g |
|
7.65g |
|
69.28g |
|
-
|
-
|
| Sun 20: |
1184 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.97g |
|
34.77g |
|
176.95g |
|
-
|
-
|
| August 2020 |
| Wed 26: |
1223 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.43g |
|
34.10g |
|
178.78g |
|
-
|
-
|
| Mon 24: |
1086 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.43g |
|
13.53g |
|
158.75g |
|
-
|
-
|
| Sun 23: |
701 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.52g |
|
29.78g |
|
94.82g |
|
-
|
-
|
| July 2020 |
| Thu 30: |
355 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.21g |
|
8.53g |
|
58.77g |
|
-
|
-
|
| Sun 19: |
266 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.72g |
|
9.08g |
|
28.23g |
|
-
|
-
|
