| July 2019 |
| Wed 24: |
230 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
7.00g |
|
23.00g |
|
-
|
-
|
| Tue 23: |
644 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.27g |
|
62.21g |
|
62.24g |
|
-
|
-
|
| Mon 22: |
154 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.24g |
|
12.87g |
|
18.24g |
|
-
|
-
|
| Sat 20: |
768 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.88g |
|
32.85g |
|
106.79g |
|
-
|
-
|
| Fri 19: |
809 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
13.99g |
|
39.72g |
|
144.67g |
|
1715*
|
 906
|
| Thu 18: |
715 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.54g |
|
33.62g |
|
90.12g |
|
1618*
|
903
|
| Wed 17: |
723 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.82g |
|
33.25g |
|
94.04g |
|
1904*
|
1181
|
| Tue 16: |
580 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.32g |
|
21.70g |
|
86.98g |
|
2043*
|
1463
|
| Mon 15: |
851 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.03g |
|
39.40g |
|
121.23g |
|
2072*
|
1221
|
