karinalight's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 2087 * 110%
Fat:
 
Prot:
 
Carbs:
80.65g
 
92.51g
 
243.02g
- -
Sun 22: 1669 * 88%
Fat:
 
Prot:
 
Carbs:
59.47g
 
68.10g
 
217.12g
- -
Sat 21: 1941 * 102%
Fat:
 
Prot:
 
Carbs:
70.72g
 
89.75g
 
235.98g
- -
Fri 20: 2151 * 113%
Fat:
 
Prot:
 
Carbs:
77.39g
 
96.41g
 
245.76g
- -
Thu 19: 2074 * 109%
Fat:
 
Prot:
 
Carbs:
58.66g
 
96.37g
 
290.84g
- -
Wed 18: 2165 * 114%
Fat:
 
Prot:
 
Carbs:
84.37g
 
71.44g
 
286.59g
- -
Tue 17: 2071 * 109%
Fat:
 
Prot:
 
Carbs:
82.91g
 
99.80g
 
227.51g
- -
Mon 16: 2121 * 112%
Fat:
 
Prot:
 
Carbs:
73.88g
 
93.16g
 
270.75g
- -
Sun 15: 2151 * 113%
Fat:
 
Prot:
 
Carbs:
67.39g
 
73.48g
 
316.36g
- -
Sat 14: 1773 * 93%
Fat:
 
Prot:
 
Carbs:
68.42g
 
58.99g
 
232.79g
- -
Fri 13: 2209 * 116%
Fat:
 
Prot:
 
Carbs:
86.86g
 
83.25g
 
270.77g
- -
Thu 12: 1737 * 91%
Fat:
 
Prot:
 
Carbs:
55.33g
 
84.53g
 
227.04g
- -
Wed 11: 1772 * 93%
Fat:
 
Prot:
 
Carbs:
61.26g
 
103.12g
 
203.16g
- -
Tue 10: 1802 * 95%
Fat:
 
Prot:
 
Carbs:
77.38g
 
80.82g
 
194.29g
- -
Mon 9: 1639 * 86%
Fat:
 
Prot:
 
Carbs:
55.91g
 
102.26g
 
175.89g
- -
Sun 8: 1966 * 103%
Fat:
 
Prot:
 
Carbs:
55.62g
 
132.15g
 
223.15g
- -
Fri 6: 1978 * 104%
Fat:
 
Prot:
 
Carbs:
83.98g
 
77.76g
 
225.09g
- -
Thu 5: 1914 * 101%
Fat:
 
Prot:
 
Carbs:
63.98g
 
131.62g
 
198.77g
- -
Wed 4: 1680 * 88%
Fat:
 
Prot:
 
Carbs:
71.43g
 
113.54g
 
135.33g
- -
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