MelissaDenae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Wed 9: 365 * 33%
Fat:
 
Prot:
 
Carbs:
13.39g
 
26.29g
 
38.95g
- -
August 2020
Tue 18: 160 * 15%
Fat:
 
Prot:
 
Carbs:
9.00g
 
15.00g
 
7.00g
- -
July 2020
Thu 30: - - 1948* -
Wed 29: - - 1974* -
Tue 28: - - 1972* -
Mon 27: - - 1798* -
Sun 26: - - 1693* -
Sat 25: - - 1860* -
Fri 24: - - 1754* -
Thu 23: - - 1783* -
Wed 22: - - 1886* -
Tue 21: 230 * 21%
Fat:
 
Prot:
 
Carbs:
11.00g
 
18.00g
 
14.00g
1750*  1520
Mon 20: - - 1707* -
Sun 19: - - 2029* -
Sat 18: - - 1709* -
Fri 17: - - 1866* -
Thu 16: - - 1983* -
Wed 15: - - 1776* -
Tue 14: - - 1916* -
Mon 13: - - 1859* -
Sun 12: - - 1862* -
Sat 11: - - 2184* -
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