| August 2022 |
| Mon 8: |
640 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.70g |
|
22.27g |
|
70.60g |
|
-
|
-
|
| Sun 7: |
1116 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.54g |
|
60.94g |
|
130.09g |
|
-
|
-
|
| Thu 4: |
1117 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
22.23g |
|
61.08g |
|
165.33g |
|
-
|
-
|
| Wed 3: |
1364 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
37.88g |
|
79.41g |
|
185.79g |
|
-
|
-
|
| Tue 2: |
1110 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
43.27g |
|
74.45g |
|
116.49g |
|
-
|
-
|
| October 2021 |
| Sun 3: |
831 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.97g |
|
50.94g |
|
97.92g |
|
-
|
-
|
| Sat 2: |
940 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.63g |
|
30.65g |
|
130.20g |
|
-
|
-
|
| Fri 1: |
1271 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.46g |
|
46.85g |
|
164.19g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
998 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.52g |
|
46.57g |
|
110.49g |
|
-
|
-
|
| Wed 29: |
992 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
19.52g |
|
63.40g |
|
136.69g |
|
-
|
-
|
| Tue 28: |
1450 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
32.82g |
|
110.80g |
|
168.82g |
|
-
|
-
|
| Mon 27: |
1261 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
36.80g |
|
65.96g |
|
166.45g |
|
2104*
|
 843
|
| Sun 26: |
1208 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.30g |
|
48.69g |
|
154.78g |
|
-
|
-
|
| Sat 25: |
1044 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.85g |
|
74.72g |
|
103.05g |
|
2118*
|
1074
|
| June 2021 |
| Thu 10: |
1163 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
32.18g |
|
52.53g |
|
157.84g |
|
-
|
-
|
| Wed 9: |
1250 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.05g |
|
78.13g |
|
144.17g |
|
-
|
-
|
| Tue 8: |
1454 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
49.54g |
|
84.74g |
|
172.62g |
|
-
|
-
|
| Mon 7: |
954 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.22g |
|
62.00g |
|
71.20g |
|
-
|
-
|
| Sun 6: |
1204 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
32.94g |
|
46.93g |
|
172.69g |
|
-
|
-
|
| Sat 5: |
1392 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
44.96g |
|
81.58g |
|
166.67g |
|
-
|
-
|
