SofíaSa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 30: 369 * 26%
Fat:
 
Prot:
 
Carbs:
14.32g
 
15.51g
 
44.70g
- -
Wed 23: 489 * 35%
Fat:
 
Prot:
 
Carbs:
36.33g
 
2.38g
 
37.94g
- -
May 2021
Fri 28: 392 * 28%
Fat:
 
Prot:
 
Carbs:
17.38g
 
26.36g
 
33.14g
- -
Thu 27: 981 * 70%
Fat:
 
Prot:
 
Carbs:
31.82g
 
80.26g
 
88.28g
- -
Wed 26: 747 * 53%
Fat:
 
Prot:
 
Carbs:
29.60g
 
55.36g
 
66.79g
- -
Tue 25: 365 * 26%
Fat:
 
Prot:
 
Carbs:
14.12g
 
29.04g
 
30.36g
- -
Fri 21: 798 * 57%
Fat:
 
Prot:
 
Carbs:
39.94g
 
46.84g
 
63.58g
- -
Wed 19: 1176 * 84%
Fat:
 
Prot:
 
Carbs:
47.18g
 
82.12g
 
107.09g
- -
Tue 18: 1114 * 80%
Fat:
 
Prot:
 
Carbs:
51.52g
 
64.61g
 
101.98g
- -
Sat 15: 252 * 18%
Fat:
 
Prot:
 
Carbs:
11.31g
 
15.32g
 
22.20g
- -
Thu 6: 350 * 25%
Fat:
 
Prot:
 
Carbs:
30.15g
 
17.50g
 
1.25g
- -
Wed 5: 427 * 30%
Fat:
 
Prot:
 
Carbs:
11.29g
 
47.92g
 
32.14g
- -
April 2021
Tue 27: 713 * 51%
Fat:
 
Prot:
 
Carbs:
38.52g
 
46.43g
 
42.60g
- -
Sat 17: 333 * 24%
Fat:
 
Prot:
 
Carbs:
26.88g
 
8.47g
 
14.91g
- -
February 2021
Sat 6: 323 * 27%
Fat:
 
Prot:
 
Carbs:
5.39g
 
18.30g
 
51.58g
- -
Thu 4: 741 * 62%
Fat:
 
Prot:
 
Carbs:
50.48g
 
37.47g
 
36.71g
- -
January 2021
Tue 19: 395 * 33%
Fat:
 
Prot:
 
Carbs:
12.84g
 
18.22g
 
53.75g
- -
August 2020
Mon 24: 149 * 12%
Fat:
 
Prot:
 
Carbs:
2.55g
 
8.00g
 
24.81g
- -
Sat 15: 565 * 47%
Fat:
 
Prot:
 
Carbs:
20.82g
 
52.66g
 
42.19g
- -
Wed 12: 1235 * 103%
Fat:
 
Prot:
 
Carbs:
44.20g
 
61.66g
 
151.88g
- -
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