| August 2019 |
| Sat 3: |
843 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
17.85g |
|
55.35g |
|
115.95g |
|
-
|
-
|
| Fri 2: |
1259 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
85.28g |
|
112.76g |
|
-
|
-
|
| Thu 1: |
1147 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
23.57g |
|
114.33g |
|
82.88g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
574 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
10.28g |
|
10.40g |
|
75.18g |
|
-
|
-
|
| Tue 30: |
1732 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
70.22g |
|
40.96g |
|
201.49g |
|
-
|
-
|
| Mon 29: |
1164 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.76g |
|
55.58g |
|
136.40g |
|
1640*
|
 476
|
| Sun 28: |
171 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.91g |
|
6.25g |
|
27.05g |
|
-
|
-
|
| Sat 27: |
1457 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
47.28g |
|
57.41g |
|
134.14g |
|
-
|
-
|
| Fri 26: |
822 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.97g |
|
42.49g |
|
89.20g |
|
-
|
-
|
| Thu 25: |
1459 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
43.22g |
|
51.21g |
|
148.56g |
|
-
|
-
|
| Thu 18: |
856 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.85g |
|
35.31g |
|
52.46g |
|
-
|
-
|
| Wed 17: |
985 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.07g |
|
31.78g |
|
120.94g |
|
-
|
-
|
| Tue 16: |
1874 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
73.97g |
|
83.82g |
|
211.84g |
|
-
|
-
|
| Mon 15: |
1742 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
46.01g |
|
37.54g |
|
143.71g |
|
-
|
-
|
| Sun 14: |
1653 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
89.68g |
|
77.80g |
|
67.97g |
|
-
|
-
|
| Sat 13: |
1490 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
57.87g |
|
69.90g |
|
109.25g |
|
-
|
-
|
| Fri 12: |
863 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.23g |
|
31.26g |
|
79.36g |
|
-
|
-
|
