zhanaiym55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Wed 4: 610 * 47%
Fat:
 
Prot:
 
Carbs:
24.95g
 
27.36g
 
67.93g
- -
June 2020
Sat 13: 988 * 76%
Fat:
 
Prot:
 
Carbs:
51.76g
 
24.37g
 
107.06g
- -
Thu 11: 1303 * 100%
Fat:
 
Prot:
 
Carbs:
57.80g
 
66.56g
 
129.48g
- -
Mon 8: 375 * 29%
Fat:
 
Prot:
 
Carbs:
14.31g
 
13.01g
 
49.55g
- -
Sat 6: 863 * 66%
Fat:
 
Prot:
 
Carbs:
33.99g
 
30.64g
 
116.67g
- -
Thu 4: 212 * 16%
Fat:
 
Prot:
 
Carbs:
14.68g
 
14.45g
 
4.76g
- -
Tue 2: 425 * 33%
Fat:
 
Prot:
 
Carbs:
10.21g
 
12.68g
 
71.25g
- -
Mon 1: 320 * 25%
Fat:
 
Prot:
 
Carbs:
10.11g
 
9.00g
 
48.76g
- -
May 2020
Tue 5: 1182 * 91%
Fat:
 
Prot:
 
Carbs:
35.11g
 
67.12g
 
158.95g
- -
Sun 3: 631 * 49%
Fat:
 
Prot:
 
Carbs:
16.40g
 
17.14g
 
108.19g
- -
April 2020
Fri 24: 36 * 3%
Fat:
 
Prot:
 
Carbs:
0.36g
 
1.72g
 
8.33g
- -
Thu 23: 494 * 38%
Fat:
 
Prot:
 
Carbs:
12.16g
 
13.92g
 
84.29g
- -
Wed 22: 505 * 39%
Fat:
 
Prot:
 
Carbs:
11.08g
 
14.10g
 
92.19g
- -
Tue 21: 1037 * 80%
Fat:
 
Prot:
 
Carbs:
19.88g
 
60.98g
 
158.48g
- -
Mon 20: 1230 * 95%
Fat:
 
Prot:
 
Carbs:
48.86g
 
79.23g
 
126.03g
- -
Sun 19: 1294 * 100%
Fat:
 
Prot:
 
Carbs:
61.38g
 
66.44g
 
118.33g
- -
Sat 18: 1128 * 87%
Fat:
 
Prot:
 
Carbs:
38.16g
 
42.29g
 
164.27g
- -
Wed 15: 1223 * 94%
Fat:
 
Prot:
 
Carbs:
35.25g
 
45.82g
 
185.69g
- -
Tue 14: 1299 * 100%
Fat:
 
Prot:
 
Carbs:
62.73g
 
38.71g
 
151.10g
- -
Mon 13: 1304 * 100%
Fat:
 
Prot:
 
Carbs:
47.89g
 
68.98g
 
151.57g
- -
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