Оля Шкваркова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Wed 28: 741 * 34%
Fat:
 
Prot:
 
Carbs:
3.85g
 
25.01g
 
154.04g
- -
September 2019
Wed 4: - - 1274* -
Tue 3: - - 1990* -
Mon 2: - - 2117* -
Sun 1: - - 2083* -
August 2019
Sat 31: - - 2165* -
Fri 30: - - 2094* -
Thu 29: 862 * 39%
Fat:
 
Prot:
 
Carbs:
36.45g
 
33.64g
 
100.87g
2511*  1649
Wed 28: - - 2234* -
Tue 27: - - 2497* -
Mon 26: - - 2049* -
Sun 25: 93 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.30g
 
24.30g
1989*  1896
Sat 24: 220 * 10%
Fat:
 
Prot:
 
Carbs:
12.18g
 
3.78g
 
24.22g
1936*  1716
Fri 23: 1103 * 50%
Fat:
 
Prot:
 
Carbs:
44.91g
 
94.65g
 
83.41g
2082*  979
Thu 22: 1530 * 70%
Fat:
 
Prot:
 
Carbs:
33.90g
 
104.55g
 
157.22g
2070*  540
Wed 21: 1166 * 53%
Fat:
 
Prot:
 
Carbs:
39.17g
 
113.56g
 
95.52g
2162*  996
Tue 20: 1010 * 46%
Fat:
 
Prot:
 
Carbs:
33.90g
 
89.17g
 
92.82g
2197*  1187
Mon 19: 1428 * 65%
Fat:
 
Prot:
 
Carbs:
62.15g
 
54.82g
 
171.71g
2434*  1006
Sun 18: - - 1883* -
Sat 17: - - 2023* -
Fri 16: 314 * 14%
Fat:
 
Prot:
 
Carbs:
4.92g
 
14.77g
 
57.25g
1759*  1445
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