isikhilaal01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 584 * 34%
Fat:
 
Prot:
 
Carbs:
19.47g
 
23.98g
 
78.81g
- -
Sat 25: 411 * 24%
Fat:
 
Prot:
 
Carbs:
15.58g
 
20.31g
 
48.41g
- -
Fri 24: 1132 * 67%
Fat:
 
Prot:
 
Carbs:
34.74g
 
54.31g
 
153.92g
1766*  634
August 2022
Wed 3: 1558 * 92%
Fat:
 
Prot:
 
Carbs:
75.34g
 
57.24g
 
167.81g
- -
Tue 2: 1016 * 60%
Fat:
 
Prot:
 
Carbs:
32.98g
 
31.59g
 
148.20g
- -
September 2020
Thu 17: 1474 * 87%
Fat:
 
Prot:
 
Carbs:
30.78g
 
49.96g
 
243.73g
- -
July 2020
Fri 24: 1226 * 72%
Fat:
 
Prot:
 
Carbs:
44.39g
 
49.07g
 
156.40g
- -
Thu 23: 1234 * 73%
Fat:
 
Prot:
 
Carbs:
57.29g
 
29.31g
 
152.98g
- -
Sat 18: 1794 * 106%
Fat:
 
Prot:
 
Carbs:
107.59g
 
39.22g
 
167.20g
- -
Tue 14: 1138 * 67%
Fat:
 
Prot:
 
Carbs:
33.80g
 
18.60g
 
185.73g
- -
Mon 13: 696 * 41%
Fat:
 
Prot:
 
Carbs:
26.95g
 
14.78g
 
98.58g
- -
Mon 6: 917 * 54%
Fat:
 
Prot:
 
Carbs:
25.60g
 
18.52g
 
152.58g
- -
Sun 5: 1142 * 67%
Fat:
 
Prot:
 
Carbs:
57.22g
 
29.98g
 
126.80g
- -
June 2020
Tue 30: 1559 * 92%
Fat:
 
Prot:
 
Carbs:
52.49g
 
50.41g
 
219.79g
- -
Mon 29: 1645 * 97%
Fat:
 
Prot:
 
Carbs:
89.57g
 
35.90g
 
177.29g
353*  1292
Fri 19: 925 * 54%
Fat:
 
Prot:
 
Carbs:
37.57g
 
27.93g
 
118.01g
- -
October 2019
Mon 14: 786 * 46%
Fat:
 
Prot:
 
Carbs:
50.24g
 
16.00g
 
70.22g
- -
Wed 2: 1110 * 65%
Fat:
 
Prot:
 
Carbs:
41.91g
 
53.67g
 
129.28g
- -
September 2019
Fri 27: 1033 * 61%
Fat:
 
Prot:
 
Carbs:
43.00g
 
53.87g
 
113.07g
- -
Tue 24: 317 * 19%
Fat:
 
Prot:
 
Carbs:
13.71g
 
8.77g
 
39.76g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.