mnogozhil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1276 * 106%
Fat:
 
Prot:
 
Carbs:
65.09g
 
41.48g
 
128.10g
- -
Thu 26: 1630 * 136%
Fat:
 
Prot:
 
Carbs:
73.50g
 
65.03g
 
169.16g
- -
Wed 25: 1068 * 89%
Fat:
 
Prot:
 
Carbs:
50.29g
 
37.66g
 
109.39g
- -
Tue 24: 1054 * 88%
Fat:
 
Prot:
 
Carbs:
37.36g
 
41.38g
 
136.88g
- -
Mon 23: 1768 * 147%
Fat:
 
Prot:
 
Carbs:
70.82g
 
56.26g
 
152.82g
- -
Sun 22: 1315 * 110%
Fat:
 
Prot:
 
Carbs:
33.19g
 
41.89g
 
166.89g
- -
Sat 21: 1264 * 105%
Fat:
 
Prot:
 
Carbs:
38.56g
 
42.82g
 
139.79g
- -
Fri 20: 1407 * 117%
Fat:
 
Prot:
 
Carbs:
38.99g
 
64.85g
 
171.12g
- -
Thu 19: 1182 * 98%
Fat:
 
Prot:
 
Carbs:
38.08g
 
47.62g
 
156.56g
- -
Wed 18: 1114 * 93%
Fat:
 
Prot:
 
Carbs:
61.45g
 
39.39g
 
94.97g
- -
Mon 16: 1471 * 123%
Fat:
 
Prot:
 
Carbs:
58.71g
 
75.80g
 
152.30g
- -
Sun 15: 1207 * 101%
Fat:
 
Prot:
 
Carbs:
74.03g
 
52.27g
 
78.76g
- -
Thu 12: 1490 * 124%
Fat:
 
Prot:
 
Carbs:
57.14g
 
54.04g
 
136.04g
- -
Tue 10: 542 * 45%
Fat:
 
Prot:
 
Carbs:
38.41g
 
23.36g
 
25.49g
- -
Mon 9: 1189 * 99%
Fat:
 
Prot:
 
Carbs:
63.65g
 
48.72g
 
107.09g
- -
Sun 8: 2743 * 229%
Fat:
 
Prot:
 
Carbs:
79.68g
 
96.16g
 
206.79g
- -
Tue 3: 116 * 10%
Fat:
 
Prot:
 
Carbs:
8.81g
 
8.14g
 
0.56g
- -
August 2024
Fri 9: 409 * 34%
Fat:
 
Prot:
 
Carbs:
16.46g
 
8.16g
 
57.26g
- -
Fri 2: 1075 * 90%
Fat:
 
Prot:
 
Carbs:
39.06g
 
49.94g
 
129.92g
- -
Thu 1: 1400 * 117%
Fat:
 
Prot:
 
Carbs:
53.06g
 
55.63g
 
176.62g
- -
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