Na força do raiva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 4: 1262 * 97%
Fat:
 
Prot:
 
Carbs:
37.69g
 
51.83g
 
178.31g
- -
Sat 3: 1260 * 97%
Fat:
 
Prot:
 
Carbs:
57.61g
 
104.86g
 
74.86g
- -
Fri 2: 1422 * 109%
Fat:
 
Prot:
 
Carbs:
38.14g
 
102.72g
 
172.81g
4688*  3266
Thu 1: 1300 * 100%
Fat:
 
Prot:
 
Carbs:
46.71g
 
81.56g
 
142.24g
- -
July 2024
Wed 31: 1221 * 94%
Fat:
 
Prot:
 
Carbs:
42.08g
 
91.27g
 
117.98g
- -
Tue 30: 1374 * 106%
Fat:
 
Prot:
 
Carbs:
44.61g
 
94.57g
 
151.17g
- -
Mon 29: 708 * 48%
Fat:
 
Prot:
 
Carbs:
25.21g
 
55.71g
 
65.55g
- -
Sat 27: 1189 * 81%
Fat:
 
Prot:
 
Carbs:
71.77g
 
52.08g
 
84.77g
- -
Tue 23: 1259 * 86%
Fat:
 
Prot:
 
Carbs:
55.20g
 
65.23g
 
127.65g
- -
Fri 12: 312 * 21%
Fat:
 
Prot:
 
Carbs:
15.48g
 
17.07g
 
24.76g
- -
Thu 11: 136 * 9%
Fat:
 
Prot:
 
Carbs:
2.15g
 
5.23g
 
23.84g
- -
June 2024
Sun 30: 561 * 38%
Fat:
 
Prot:
 
Carbs:
34.04g
 
29.45g
 
34.07g
- -
Sat 29: 199 * 14%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.01g
 
1.96g
- -
Wed 26: 461 * 32%
Fat:
 
Prot:
 
Carbs:
26.28g
 
23.36g
 
32.37g
- -
Fri 7: 1197 * 82%
Fat:
 
Prot:
 
Carbs:
61.04g
 
63.41g
 
95.03g
- -
Thu 6: 1301 * 89%
Fat:
 
Prot:
 
Carbs:
41.49g
 
79.07g
 
147.86g
- -
May 2024
Mon 27: 277 * 21%
Fat:
 
Prot:
 
Carbs:
11.26g
 
12.30g
 
30.55g
- -
Wed 1: 974 * 74%
Fat:
 
Prot:
 
Carbs:
12.93g
 
55.88g
 
163.43g
- -
April 2024
Tue 30: 1045 * 79%
Fat:
 
Prot:
 
Carbs:
43.80g
 
73.80g
 
87.72g
2762*  1717
Mon 29: 1199 * 91%
Fat:
 
Prot:
 
Carbs:
65.47g
 
110.12g
 
39.12g
2793*  1594
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