| Daily Average: |
Exercise: 1474 Cals |
|
Food: 1348 Cals |
(Fat: 49.20g, Protein: 115.91g, Carbs: 108.67g) |
| Monthly Total: |
Exercise: 8844 Cals |
|
Food: 10785 Cals |
(Fat: 393.57g, Protein: 927.29g, Carbs: 869.37g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net 96 |
|
3
|
4
 |
Net -154 |
|
5
|
Net -321 |
|
6
|
Net -489 |
|
7
|
8
|
Net 603 |
|
9
|
Net -443 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (33%)
Protein (35%)
|
|
*Based on an RDI of 1300 calories (08 Sep 24)
|
