| January 2024 |
| Mon 1: |
65 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.37g |
|
5.54g |
|
0.34g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
2351 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
82.67g |
|
103.37g |
|
288.31g |
|
-
|
-
|
| Fri 29: |
1410 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.77g |
|
73.79g |
|
169.08g |
|
-
|
-
|
| Wed 27: |
1393 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
46.77g |
|
100.41g |
|
141.93g |
|
-
|
-
|
| Tue 26: |
1520 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
75.12g |
|
49.90g |
|
159.33g |
|
-
|
-
|
| Mon 25: |
1219 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.38g |
|
86.47g |
|
126.91g |
|
-
|
-
|
| Sat 16: |
36 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
2.93g |
|
2.34g |
|
0.09g |
|
-
|
-
|
| Wed 13: |
418 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.76g |
|
51.88g |
|
0.00g |
|
-
|
-
|
| Tue 12: |
1139 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.19g |
|
38.61g |
|
164.43g |
|
-
|
-
|
| Mon 11: |
1395 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.59g |
|
100.35g |
|
127.95g |
|
-
|
-
|
| Sun 10: |
1525 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.76g |
|
101.82g |
|
166.99g |
|
-
|
-
|
| Sat 9: |
268 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.57g |
|
9.85g |
|
52.46g |
|
-
|
-
|
| Wed 6: |
345 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.07g |
|
9.67g |
|
77.71g |
|
-
|
-
|
| Sun 3: |
36 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
2.93g |
|
2.34g |
|
0.09g |
|
-
|
-
|
| Sat 2: |
88 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
6.73g |
|
5.55g |
|
1.18g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
554 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.99g |
|
31.52g |
|
54.79g |
|
-
|
-
|
| Sat 26: |
36 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
2.93g |
|
2.34g |
|
0.09g |
|
-
|
-
|
| Fri 25: |
557 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
35.17g |
|
20.23g |
|
42.24g |
|
-
|
-
|
| Thu 24: |
1927 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
108.52g |
|
104.66g |
|
138.17g |
|
-
|
-
|
| Wed 23: |
677 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.67g |
|
36.19g |
|
73.92g |
|
-
|
-
|
