Born_to_fly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 9: 1829 * 114%
Fat:
 
Prot:
 
Carbs:
81.08g
 
98.68g
 
164.94g
- -
Thu 8: 539 * 34%
Fat:
 
Prot:
 
Carbs:
19.03g
 
33.75g
 
61.80g
- -
Wed 7: 1435 * 90%
Fat:
 
Prot:
 
Carbs:
52.41g
 
92.78g
 
148.64g
- -
Tue 6: 1323 * 83%
Fat:
 
Prot:
 
Carbs:
48.86g
 
85.31g
 
123.50g
- -
Mon 5: 1409 * 88%
Fat:
 
Prot:
 
Carbs:
26.25g
 
120.43g
 
164.09g
- -
Sun 4: 753 * 47%
Fat:
 
Prot:
 
Carbs:
36.49g
 
61.36g
 
39.34g
- -
Sat 3: 1642 * 103%
Fat:
 
Prot:
 
Carbs:
74.63g
 
73.49g
 
76.08g
- -
Fri 2: 1662 * 104%
Fat:
 
Prot:
 
Carbs:
77.36g
 
66.68g
 
178.24g
- -
Thu 1: 1851 * 116%
Fat:
 
Prot:
 
Carbs:
72.90g
 
88.96g
 
198.04g
- -
March 2021
Wed 31: 1688 * 106%
Fat:
 
Prot:
 
Carbs:
85.08g
 
93.72g
 
138.51g
- -
Tue 30: 1686 * 105%
Fat:
 
Prot:
 
Carbs:
59.11g
 
76.85g
 
209.14g
- -
Mon 29: 1721 * 108%
Fat:
 
Prot:
 
Carbs:
67.63g
 
100.66g
 
166.66g
- -
Fri 26: 1463 * 91%
Fat:
 
Prot:
 
Carbs:
43.93g
 
102.52g
 
131.05g
- -
Thu 25: 1260 * 79%
Fat:
 
Prot:
 
Carbs:
43.91g
 
52.56g
 
162.17g
- -
Wed 24: 1486 * 93%
Fat:
 
Prot:
 
Carbs:
57.77g
 
114.82g
 
383.65g
- -
Tue 23: 2140 * 134%
Fat:
 
Prot:
 
Carbs:
106.74g
 
136.93g
 
431.26g
- -
Mon 22: 1636 * 102%
Fat:
 
Prot:
 
Carbs:
63.25g
 
75.90g
 
190.42g
- -
Sun 21: 1461 * 91%
Fat:
 
Prot:
 
Carbs:
39.20g
 
92.52g
 
181.93g
- -
Sat 20: 1313 * 82%
Fat:
 
Prot:
 
Carbs:
35.41g
 
60.09g
 
187.38g
- -
Fri 19: 1611 * 101%
Fat:
 
Prot:
 
Carbs:
67.94g
 
90.11g
 
158.89g
- -
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