| November 2019 |
| Wed 13: |
500 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.45g |
|
8.33g |
|
78.81g |
|
-
|
-
|
| Fri 1: |
1093 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
70.80g |
|
33.97g |
|
75.10g |
|
-
|
-
|
| August 2019 |
| Mon 5: |
400 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
20.00g |
|
43.50g |
|
-
|
-
|
| July 2019 |
| Tue 30: |
-
|
-
|
|
1670*
|
-
|
| Mon 29: |
342 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.68g |
|
7.56g |
|
53.86g |
|
-
|
-
|
| Sun 28: |
442 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.97g |
|
18.76g |
|
53.98g |
|
-
|
-
|
| Thu 25: |
440 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
26.80g |
|
6.70g |
|
42.60g |
|
-
|
-
|
| Tue 23: |
1835 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
63.32g |
|
71.69g |
|
249.23g |
|
-
|
-
|
| Mon 22: |
1030 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.65g |
|
43.06g |
|
137.15g |
|
-
|
-
|
| Sat 13: |
1740 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
81.59g |
|
38.90g |
|
209.40g |
|
-
|
-
|
| Fri 12: |
479 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.34g |
|
30.05g |
|
27.39g |
|
-
|
-
|
| Thu 11: |
1394 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
37.13g |
|
55.02g |
|
206.96g |
|
-
|
-
|
| Wed 10: |
520 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.96g |
|
21.12g |
|
61.82g |
|
-
|
-
|
