| January 2022 |
| Mon 31: |
414 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
11.97g |
|
24.42g |
|
52.26g |
|
-
|
-
|
| Sat 29: |
1146 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
53.54g |
|
58.91g |
|
86.21g |
|
-
|
-
|
| Fri 28: |
217 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.78g |
|
11.26g |
|
24.56g |
|
1975*
|
 1758
|
| Thu 27: |
836 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
29.82g |
|
29.00g |
|
117.68g |
|
-
|
-
|
| Wed 26: |
933 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
21.57g |
|
31.17g |
|
158.24g |
|
-
|
-
|
| Tue 25: |
422 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
6.19g |
|
10.79g |
|
87.48g |
|
-
|
-
|
| Mon 24: |
1007 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
33.51g |
|
22.43g |
|
157.55g |
|
-
|
-
|
| Sat 22: |
774 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.54g |
|
32.02g |
|
101.19g |
|
1885*
|
1111
|
| Thu 20: |
688 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
21.43g |
|
105.13g |
|
-
|
-
|
| Wed 19: |
1580 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
67.87g |
|
36.30g |
|
210.10g |
|
-
|
-
|
| Fri 14: |
159 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.33g |
|
4.87g |
|
20.70g |
|
-
|
-
|
| Thu 13: |
505 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
8.95g |
|
12.82g |
|
93.55g |
|
-
|
-
|
| Tue 11: |
1374 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
45.76g |
|
41.07g |
|
198.94g |
|
-
|
-
|
| Mon 10: |
858 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.48g |
|
43.45g |
|
81.32g |
|
-
|
-
|
| Sat 8: |
634 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.56g |
|
39.35g |
|
67.42g |
|
-
|
-
|
| Thu 6: |
977 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.46g |
|
37.16g |
|
122.98g |
|
-
|
-
|
| Wed 5: |
743 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
29.96g |
|
31.20g |
|
83.96g |
|
-
|
-
|
| October 2021 |
| Tue 19: |
1297 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
57.97g |
|
54.41g |
|
143.31g |
|
-
|
-
|
| July 2019 |
| Tue 9: |
497 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.28g |
|
14.26g |
|
60.56g |
|
-
|
-
|
